Curly leaf kale
Packaged product Légumes Sainsbury's
Curly leaf kale contains 39 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 39 kcal.
Roughly 43 % of its calories come from fat, with 41 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 161 % of the Daily Value for Vitamine C, 89 % of the Daily Value for cuivre and 25 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine C L | 145 mg | 161 % |
| Vitamine E L | 3,5 mg | 23 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Calcium L | 185 mg | 14 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 33,5 mg | 8 % |
| Phosphore L | 83 mg | 7 % |
| Potassium L | 378 mg | 8 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,8 mg | 89 % |
| Manganèse L | 0,58 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 16 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for légumes (median 10 g)
- Fiber3,1 gbelow the median for légumes (median 10 g)
- Sugars1,2 gin the lowest quarter of légumes (median 2,9 g)
- Fat1,6 gabove the median for légumes (median 0,6 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0 g)
- Sodium44 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 82,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01032550
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Légumes mélangés
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tender Green Medley Sainsbury's | 39 | 2,9 g | 4,3 g | 0 g |
| Gemengde groenten Jumbo | 39 | 2,1 g | 5,7 g | 0,1 g |
| Mélange de légumes grilles Picard | 39 | 1,6 g | 6 g | 0,4 g |
| Gemengde groenten Jumbo | 39 | 2,1 g | 5,7 g | 0,1 g |
| Sweet and Crunchy Stir Fry Ready Set Cook! | 39 | 0,8 g | 4,4 g | 1,2 g |
| Mieszanka Warzyw Z Chilli Ryneczek Lidla | 39 | 1,5 g | 6,8 g | 0,5 g |
| Mixed Vegetables Don Diego | 38 | 1,5 g | 3,1 g | 0 g |
| Vegetable Stir Fry Aldi | 40 | 2,1 g | 4,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curly leaf kale?
100 g of Curly leaf kale has 39 kcal. Serving, 1 serving, 100 g (100 g): about 39 kcal.
How much protein is in Curly leaf kale?
Curly leaf kale contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 1 serving, 100 g (100 g). About 41 % of its calories come from protein. Compared with other légumes, that is below the median (median 10 g).
How many carbs are in Curly leaf kale?
Curly leaf kale has 1,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curly leaf kale?
Curly leaf kale contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Curly leaf kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (161 % DV), cuivre (89 % DV), manganèse (25 % DV), Vitamine E (23 % DV) and Vitamine B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curly leaf kale?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01032550. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.