Couscous
Packaged product Grains et pâtes alimentaires Tipiak
Couscous contains 371 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (352 kcal per 100 g).
100 g provides 100 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 20 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 26,5 mg | 6 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gbelow the median for grains et pâtes alimentaires (median 3,5 g)
- Sugars3,9 gin the top quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat1 gin the lowest quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium1,2 mgbelow the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3165440008102
- Quantity
- 600 g
- Category
- Semoules de blé dur pour couscous
- Packaging
- Box,Cardboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% semoule de _blé_ dur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous parfume Tipiak | 371 | 12 g | 70 g | 3 g |
| Graine couscous parfumé aux épices du Monde Tipiak | 371 | 12 g | 70 g | 3 g |
| Tipiak couscous parfumé aux épices du monde Tipiak | 371 | 12 g | 70 g | 3 g |
| Coucous parfumé épices du monde Tipiak | 371 | 12 g | 70 g | 3 g |
| Couscous Parfumé Aux épices Du Monde TIPIAK | 371 | 12 g | 70 g | 3 g |
| Couscous parfumé aux épices du monde (+10 % gratuit) Tipiak | 371 | 12 g | 70 g | 3 g |
| Couscous With Spices Tipiak | 371 | 0 g | 70 g | 3 g |
| Couscous Pams | 371 | 13 g | 72,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 371 kcal.
Is Couscous high in protein?
Couscous contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Couscous?
Couscous has 80 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), cuivre (33 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3165440008102. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.