Corn pops
Packaged product Légumes Kellogg's
Corn pops contains 375 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 125 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for Thiamine (B1) and 65 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 5 µg | 25 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,85 mg | 65 % |
| Niacine (B3) L | 10 mg | 63 % |
| Vitamine B6 L | 1 mg | 59 % |
| Folate (B9) L | 200 µg | 50 % |
| Vitamine B12 L | 3 µg | 125 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 11,2 mg | 62 % |
| Potassium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2 g)
- Sugars37,5 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium400 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Acide folique L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 37,5 g | 37,5 g |
| Sodium | 400 mg | 400 mg |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn flakes Market Pantry | 375 | 7,5 g | 87,5 g | 0 g |
| Spinach SPAGHETTI De Cecco | 375 | 14,3 g | 73,2 g | 2,7 g |
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| Cornstarch Simply Go | 375 | 0 g | 87,5 g | 0 g |
| Peppermint Puffs Big Win | 375 | 0 g | 96,9 g | 0 g |
| Suddenly Deli Salad Southwest Style Corn Betty Crocker | 375 | 12,5 g | 75 g | 0 g |
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| protein and greens Vega | 375 | 52,5 g | 25 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn pops?
100 g of Corn pops has 375 kcal.
How much protein is in Corn pops?
Corn pops contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn pops?
Corn pops has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 37,5 g of sugars.
How much fat is in Corn pops?
Corn pops contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (125 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (65 % DV), Niacine (B3) (63 % DV) and fer (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn pops?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611298. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0038000252112. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.