Corn Flakes
Packaged product Légumes Kellogg's
Corn Flakes contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 83 % of the Daily Value for Thiamine (B1), 83 % of the Daily Value for Vitamine B12 and 77 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 450 µg | 50 % |
| Vitamine C L | 40 mg | 44 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1 mg | 77 % |
| Vitamine B6 L | 1 mg | 59 % |
| Folate (B9) L | 120 µg | 30 % |
| Vitamine B12 L | 2 µg | 83 % |
| Fer L | 5 mg | 28 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 7 mg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for légumes (median 2,5 g)
- Fiber3,3 gin the top quarter of légumes (median 2 g)
- Sugars6,7 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Sodium467 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato &Ricotta Pesto Filippo Berio | 367 | 5 g | 13,3 g | 33,3 g |
| Tomato and olive Casa Di Oliva | 367 | 6,7 g | 30 g | 26,7 g |
| Yellow Popping Corn Harris Teeter | 367 | 10 g | 73,3 g | 5 g |
| Fleur de Sel Caramel Protéines & Greens Vega | 367 | 66,7 g | 16,7 g | 6,7 g |
| Slow Roasted Tomatoes Trader Joe's | 367 | 3,3 g | 10 g | 36,7 g |
| Artichoke & Spinach Farm Boy | 367 | 3,3 g | 6,7 g | 36,7 g |
| Betty Crocker Scalloped Potatoes Betty Crocker | 367 | 6,7 g | 83,3 g | 1,3 g |
| Dill Pickle Kettle Corn | 367 | 10 g | 66,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g.
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Vitamine B12 (83 % DV), Riboflavine (B2) (77 % DV), zinc (64 % DV) and Vitamine B6 (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756709056. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.