Cookies and cream
Packaged product Sucres et desserts
Cookies and cream contains 400 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 32 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 446 % of the Daily Value for Vitamine B12, 222 % of the Daily Value for Vitamine B6 and 133 % of the Daily Value for Acide pantothénique (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 711 mg | 31 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 44,4 g | 89 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,6 mg | 120 % |
| Niacine (B3) L | 17,8 mg | 111 % |
| Acide pantothénique (B5) L | 6,7 mg | 133 % |
| Vitamine B6 L | 3,8 mg | 222 % |
| Folate (B9) L | 533 µg | 133 % |
| Vitamine B12 L | 10,7 µg | 446 % |
| Calcium L | 458 mg | 35 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 124 mg | 30 % |
| Phosphore L | 300 mg | 24 % |
| Potassium L | 369 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 32 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,4 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber11,1 gin the top quarter of sucres et desserts (median 2 g)
- Sugars8,9 gbelow the median for sucres et desserts (median 21,2 g)
- Fat11,1 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat4,4 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium711 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 444 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 44,4 g | 44,4 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | n/a | 11,1 g |
| Sugars | 8,9 g | 8,9 g |
| Sodium | 711 mg | 711 mg |
Product details
- Barcode
- 0850002451023
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies and cream?
100 g of Cookies and cream has 400 kcal.
Is Cookies and cream high in protein?
Cookies and cream contains 44,4 g of protein per 100 g (89 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Cookies and cream?
Cookies and cream has 33,3 g of total carbohydrates per 100 g, including 11,1 g of fiber and 8,9 g of sugars.
How much fat is in Cookies and cream?
Cookies and cream contains 11,1 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cookies and cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (446 % DV), Vitamine B6 (222 % DV), Acide pantothénique (B5) (133 % DV), Folate (B9) (133 % DV) and Riboflavine (B2) (120 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies and cream?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465851. License: CC0 1.0 (U.S. public domain). Source record dated 19 novembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0850002451023. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.