Cheerios Miel
Packaged product Grains et pâtes alimentaires Nestlé
Cheerios Miel contains 355 kcal per 100 g. A serving, 3/4 taza 30 g (30 g) provides about 107 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 98 % of the Daily Value for Acide pantothénique (B5), 94 % of the Daily Value for Niacine (B3) and 77 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 30 g | |
| Protein L | 7 g | 14 % |
| Riboflavine (B2) L | 1 mg | 77 % |
| Niacine (B3) L | 15 mg | 94 % |
| Acide pantothénique (B5) L | 4,9 mg | 98 % |
| Vitamine B6 L | 1,1 mg | 65 % |
| Folate (B9) L | 220 µg | 55 % |
| Calcium L | 586 mg | 45 % |
| Fer L | 11 mg | 61 % |
| Zinc L | 4,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber9 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars30 gin the top quarter of grains et pâtes alimentaires (median 23 g)
- Fat2,9 gbelow the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,8 gabove the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium344 mgabove the median for grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7891000309094
- Quantity
- 210 g
- Label serving
- 3/4 taza 30 g
- Category
- Céréales extrudées
- Packaging
- Plastic,Paper,bag,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales 61.3% (Grano de maíz integral 28.4%, Harina de trigo integral 12.6%, Sémola fina de maíz 7.6%, Harina de arroz 6.3%, Harina de avena integral 3.2%, Harina de arroz integral 3.2%), Azúcar, Salvado de trigo, Miel 3.6%, Jarabe de glucosa, Jarabe de azúcar refinada, Carbonato de calcio, Aceite de palma (palmitato de ascorbilo), Sal, Jarabe de azúcar caramelizada, Vitaminas y minerales (Niacina, Pantotenato de calcio, Zinc, Vitamina B6, Vitamina B2, Ácido fólico, Hierro), Estabilizante (Fosfato trisódico), Saborizante natural a miel, Antioxidante (Concentrado de tocoferoles mixtos).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreChérieSirop de glucoseHuile de palmeSelFarine de froment (blé)RizAvoine
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|---|---|---|---|---|
| Wheat Pillows White K-Classic | 355 | 11 g | 68 g | 1,9 g |
| Wheat pillows white k classic | 355 | 11 g | 68 g | 1,9 g |
| White Wheaties Aldi | 355 | 11 g | 68 g | 1,9 g |
| Froot loops Kellogg's | 355 | 8 g | 75 g | 2,6 g |
| Flakes au sarrasin Priméal | 355 | 13 g | 68 g | 3 g |
| Cereal Red Berries Crunchy Wheat & Rice Flakes Kellogg’s | 355 | 6,5 g | 87,1 g | 0 g |
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| Rågkuddar Coop | 355 | 9,5 g | 65 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Miel?
100 g of Cheerios Miel has 355 kcal. Serving, 3/4 taza 30 g (30 g): about 107 kcal.
How much protein is in Cheerios Miel?
Cheerios Miel contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 3/4 taza 30 g (30 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in Cheerios Miel?
Cheerios Miel has 75 g of total carbohydrates per 100 g, including 9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Miel?
Cheerios Miel contains 2,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cheerios Miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (98 % DV), Niacine (B3) (94 % DV), Riboflavine (B2) (77 % DV), Vitamine B6 (65 % DV) and fer (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Miel?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000309094. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.