How many calories are in Cheerios Miel?

100 g of Cheerios Miel has 355 kcal. Serving, 3/4 taza 30 g (30 g): about 107 kcal.

How much protein is in Cheerios Miel?

Cheerios Miel contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 3/4 taza 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.3 g).

How many carbs are in Cheerios Miel?

Cheerios Miel has 75 g of total carbohydrates per 100 g, including 9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheerios Miel?

Cheerios Miel contains 2.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Cheerios Miel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (98% DV), Niacin (B3) (94% DV), Riboflavin (B2) (77% DV), Vitamin B6 (65% DV) and iron (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheerios Miel?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheerios Miel

Packaged product Grains and Pasta Nestlé

Cheerios Miel contains 355 kcal per 100 g. A serving, 3/4 taza 30 g (30 g) provides about 107 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 98% of the Daily Value for Pantothenic acid (B5), 94% of the Daily Value for Niacin (B3) and 77% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

7 gprotein

75 gcarbohydrates

2.9 gfat

107kcal in serving, 3/4 taza 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.8 g	4%
Trans fat L	0 g
Sodium L	344 mg	15%
Total carbohydrates L	75 g	27%
Dietary fiber L	9 g	32%
Total sugars L	30 g
Protein L	7 g	14%
Riboflavin (B2) L	1 mg	77%
Niacin (B3) L	15 mg	94%
Pantothenic acid (B5) L	4.9 mg	98%
Vitamin B6 L	1.1 mg	65%
Folate (B9) L	220 µg	55%
Calcium L	586 mg	45%
Iron L	11 mg	61%
Zinc L	4.7 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 85%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for grains and pasta (median 8.3 g)
Fiber9 gin the top quarter of grains and pasta (median 6.6 g)
Sugars30 gin the top quarter of grains and pasta (median 23 g)
Fat2.9 gbelow the median for grains and pasta (median 3.9 g)
Saturated fat0.8 gabove the median for grains and pasta (median 0.7 g)
Sodium344 mgabove the median for grains and pasta (median 264 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 7891000309094
Quantity: 210 g
Label serving: 3/4 taza 30 g
Category: Extruded cereals
Packaging: Plastic,Paper,bag,Box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereales 61.3% (Grano de maíz integral 28.4%, Harina de trigo integral 12.6%, Sémola fina de maíz 7.6%, Harina de arroz 6.3%, Harina de avena integral 3.2%, Harina de arroz integral 3.2%), Azúcar, Salvado de trigo, Miel 3.6%, Jarabe de glucosa, Jarabe de azúcar refinada, Carbonato de calcio, Aceite de palma (palmitato de ascorbilo), Sal, Jarabe de azúcar caramelizada, Vitaminas y minerales (Niacina, Pantotenato de calcio, Zinc, Vitamina B6, Vitamina B2, Ácido fólico, Hierro), Estabilizante (Fosfato trisódico), Saborizante natural a miel, Antioxidante (Concentrado de tocoferoles mixtos).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Glucose syrup Palm oil Salt Wheat flour Rice Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7891000309094. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.