Cereal
Packaged product Grains et pâtes alimentaires MALT O MEAL
Cereal contains 407 kcal per 100 g. A typical serving of 3/4 cup (27 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 232 % of the Daily Value for Vitamine B12, 121 % of the Daily Value for Riboflavine (B2) and 116 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 88,9 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40,7 g | |
| Protein L | 3,7 g | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,6 mg | 121 % |
| Niacine (B3) L | 18,5 mg | 116 % |
| Vitamine B6 L | 1,9 mg | 109 % |
| Folate (B9) L | 370 µg | 93 % |
| Vitamine B12 L | 5,6 µg | 232 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 74 mg | 2 % |
| Zinc L | 5,6 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of grains et pâtes alimentaires (median 8,1 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars40,7 gin the top quarter of grains et pâtes alimentaires (median 23,4 g)
- Fat3,7 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Sodium630 mgin the top quarter of grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 148 IU |
|---|
Other components (1)
| Vitamine A, UI L | 2 780 IU |
|---|
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042400189152
- Label serving
- 3/4 cup
- Category
- Céréales
Ingredients
RICE, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, RED 40, YELLOW 6, YELLOW 5. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Crunch Multigrain Cereal FOOD LION | 407 | 3,7 g | 88,9 g | 3,7 g |
| Frosted Toasted Oat Cereal With Marshmallows LUCKY CHARMS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Frosted Toasted Oat Cereal With Marshmallows LUCKY CHARMS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Frosted Toasted Oat Cereal With Marshmallows GENERAL MILLS | 407 | 7,4 g | 81,5 g | 3,7 g |
| General Mills, Lucky Charms, Frosted Toasted Oat Cereal With Marshmallows GENERAL MILLS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Frosted Cinnamon Oat Cereal With Marshmallows, Cinnamon Vanilla LUCKY CHARMS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Frosted Cinnamon Oat Cereal With Marshmallows, Cinnamon Vanilla LUCKY CHARMS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Organic Oat, Corn, And Rice Cereal, Cocoa Bunnies ANNIE'S HOMEGROWN | 407 | 7,4 g | 81,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 407 kcal. 3/4 cup (27 g): about 110 kcal.
How much protein is in Cereal?
Cereal contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 3/4 cup (27 g). About 4 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8,1 g).
How many carbs are in Cereal?
Cereal has 88,9 g of total carbohydrates per 100 g, including 0 g of fiber and 40,7 g of sugars.
How much fat is in Cereal?
Cereal contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (232 % DV), Riboflavine (B2) (121 % DV), Niacine (B3) (116 % DV), Vitamine B6 (109 % DV) and Folate (B9) (93 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 juillet 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864038. License: CC0 1.0 (U.S. public domain). Source record dated 6 juillet 2018. Imported 6 novembre 2026.
Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.