Cereal, chocolate
Packaged product Grains et pâtes alimentaires
Cereal, chocolate contains 400 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 120 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamine B12, 87 % of the Daily Value for Riboflavine (B2) and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 43,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 400 µg | 44 % |
| Vitamine C L | 16 mg | 18 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,1 mg | 87 % |
| Niacine (B3) L | 13,3 mg | 83 % |
| Vitamine B6 L | 1,3 mg | 78 % |
| Vitamine B12 L | 4 µg | 167 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 12 mg | 67 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars43,3 gin the top quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat3,3 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,7 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium467 mgabove the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 107 IU |
|---|
Other components (1)
| Vitamine A, UI L | 1 330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 86,7 g | 86,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 43,3 g | 43,3 g |
| Sodium | 467 mg | 467 mg |
Product details
- Barcode
- 0038000159435
- Label serving
- 0.75 cup (30 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, palm kernel oil, contains 2% or less of cocoa processed with alkali, malt flavor, salt, corn syrup, modified corn starch, dextrose, natural and artificial flavor, gelatin, red 40, yellow 6, blue 2, yellow 5, bht for freshness. vitamins and minerals: iron, vitamin c (ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
| Gluten Flour Bob's Red Mill | 400 | 76,7 g | 13,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, chocolate?
100 g of Cereal, chocolate has 400 kcal. Serving, 0.75 cup, 30 g (30 g): about 120 kcal.
How much protein is in Cereal, chocolate?
Cereal, chocolate contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 30 g (30 g). About 3 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal, chocolate?
Cereal, chocolate has 86,7 g of total carbohydrates per 100 g, including 0 g of fiber and 43,3 g of sugars.
How much fat is in Cereal, chocolate?
Cereal, chocolate contains 3,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cereal, chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (167 % DV), Riboflavine (B2) (87 % DV), Thiamine (B1) (83 % DV), Niacine (B3) (83 % DV) and Vitamine B6 (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, chocolate?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1927239. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0038000159435. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.