Cereal Bar Choco
Packaged product Petit déjeuner Céréales Costa
Cereal Bar Choco contains 384 kcal per 100 g. A serving, 18 g (18 g) provides about 69 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 71,5 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 40,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of petit déjeuner céréales (median 6,8 g)
- Fiber3,4 gin the lowest quarter of petit déjeuner céréales (median 5,2 g)
- Sugars40,1 gin the top quarter of petit déjeuner céréales (median 25,8 g)
- Fat9,3 gin the lowest quarter of petit déjeuner céréales (median 12,5 g)
- Saturated fat3,9 gbelow the median for petit déjeuner céréales (median 5 g)
- Sodium193 mgabove the median for petit déjeuner céréales (median 160 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,9 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Costa
- Barcode
- 7802215301452
- Quantity
- 18G
- Label serving
- 18 g
- Category
- Barres de céréales au chocolat
- Packaging
- es:polipropileno
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Trigo, Azúcar, Glucosa, Maltodextrina, Sorbitol, Aceite Vegetal (Palma, Cártamo y Girasol), Suero de Leche en Polvo, Cacao en Polvo, Aceite Vegetal (Palma Fraccionado e interesterificado, Palmiste Fraccionado y Palma Hidrogenado), Leche Entera en Polvo, Aceite Vegetal (Soya, Palmiste, Soya interesterificado, Palmiste Interesterificado), Leche Descremada en Polvo, Gelatina, Glicerina (Estabilizante), Carbonato de Calcio (Antiaglomerante, Letonia de Soya (Emulsificante), Color Caramelo, Almidón Modificado, Sal,Saborizantes Artificiales, Colorante Artificial Rojo 40 (S.I.N..:129), Antioxidante BHT, Emulsificante PGPR (S.I.N..:476), Ácido Cítrico (Reguladores Acidez).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palmeHuile de tournesol
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|---|---|---|---|---|
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| Breakfast cereal bat Nestle Fitness Chocolate | 385 | 7,6 g | 60,1 g | 9,6 g |
| Fitness barritas Nestlé | 385 | 7,6 g | 60,1 g | 9,6 g |
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| NESTLE NESQUIK Delice Barres de Céréales 6x23g Nesquik | 385 | 6,2 g | 67,8 g | 9,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Bar Choco?
100 g of Cereal Bar Choco has 384 kcal. Serving, 18 g (18 g): about 69 kcal.
How much protein is in Cereal Bar Choco?
Cereal Bar Choco contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,94 g in serving, 18 g (18 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 6,8 g).
How many carbs are in Cereal Bar Choco?
Cereal Bar Choco has 71,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 40,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Bar Choco?
Cereal Bar Choco contains 9,3 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Cereal Bar Choco?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802215301452. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.