Cap’N Crunch
Packaged product Petit déjeuner Céréales
Cap’N Crunch contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 109 % of the Daily Value for fer, 83 % of the Daily Value for Thiamine (B1) and 79 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 763 mg | 33 % |
| Total carbohydrates L | 86,8 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 44,7 g | |
| Added sugars L | 44,7 g | 89 % |
| Protein L | 5,3 g | 11 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,79 mg | 61 % |
| Niacine (B3) L | 12,6 mg | 79 % |
| Vitamine B6 L | 1,1 mg | 62 % |
| Folate (B9) L | 316 µg | 79 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 19,7 mg | 109 % |
| Potassium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber2,6 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars44,7 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat5,3 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat1,3 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium763 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 353 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 86,8 g | 86,8 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 44,7 g | 44,7 g |
| Sodium | 763 mg | 763 mg |
Product details
- Barcode
- 0030000567647
- Label serving
- 1 cup (38 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineSelHuile de palmeHuile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Froot Loops Dragon Limited Edition Kellogg's | 395 | 6 g | 86 g | 3 g |
| Teeny Tiny Teddy Treasure Hunt Porridge Arnott's | 395 | 9,9 g | 66,3 g | 7,4 g |
| Céréales prêtes à manger, POST SELECTES Blueberry Morning | 395 | 6,5 g | 81,6 g | 5,3 g |
| Oops! All Berries Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5,3 g | 86,8 g | 4 g |
| Céréales prêtes à manger, RALSTON TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Arandanos y almendras QUAKER | 395 | 9 g | 65,3 g | 10,9 g |
| Rosemary Sea Salt Chickpea & Granola Crunch Mix Absurd Snacks | 395 | 16,3 g | 48,8 g | 16,3 g |
| Sweet Grains Granola - Maple Walnut Earthling Food Company | 395 | 10,5 g | 60,5 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cap’N Crunch?
100 g of Cap’N Crunch has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
How much protein is in Cap’N Crunch?
Cap’N Crunch contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cap’N Crunch?
Cap’N Crunch has 86,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 44,7 g of sugars.
How much fat is in Cap’N Crunch?
Cap’N Crunch contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cap’N Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (109 % DV), Thiamine (B1) (83 % DV), Folate (B9) (79 % DV), Niacine (B3) (79 % DV) and Vitamine B6 (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cap’N Crunch?
100 g contains 763 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474199. License: CC0 1.0 (U.S. public domain). Source record dated 22 mai 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0030000567647. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.