Cap’N Crunch
Packaged product Breakfast Cereals
Cap’N Crunch contains 395 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 109% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 79% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 763 mg | 33% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 44.7 g | |
| Added sugars L | 44.7 g | 89% |
| Protein L | 5.3 g | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 12.6 mg | 79% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 316 µg | 79% |
| Calcium L | 0 mg | 0% |
| Iron L | 19.7 mg | 109% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars44.7 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium763 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 353 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 86.8 g | 86.8 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 44.7 g | 44.7 g |
| Sodium | 763 mg | 763 mg |
Product details
- Barcode
- 0030000567647
- Label serving
- 1 cup (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oops! All Berries Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
| Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | 395 | 4.6 g | 87.1 g | 4 g |
| Cereals ready-to-eat, POST SELECTS Blueberry Morning | 395 | 6.5 g | 81.6 g | 5.3 g |
| Cereals ready-to-eat, RALSTON TASTEEOS | 395 | 10.7 g | 76 g | 5.4 g |
| Arandanos y almendras QUAKER | 395 | 9 g | 65.3 g | 10.9 g |
| Super Crunchy muesli cocco e cioccolato Nutri Free | 395 | 8 g | 46 g | 15 g |
| Muesli Citysuper | 395 | 10.1 g | 64.5 g | 9 g |
| Sweet Grains Granola - Maple Walnut Earthling Food Company | 395 | 10.5 g | 60.5 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cap’N Crunch?
100 g of Cap’N Crunch has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
How much protein is in Cap’N Crunch?
Cap’N Crunch contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cap’N Crunch?
Cap’N Crunch has 86.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 44.7 g of sugars.
How much fat is in Cap’N Crunch?
Cap’N Crunch contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cap’N Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (109% DV), Thiamin (B1) (83% DV), Folate (B9) (79% DV), Niacin (B3) (79% DV) and Vitamin B6 (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cap’N Crunch?
100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474199. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030000567647. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.