Cap’N Crunch
Packaged product Frühstückszerealien
Cap’N Crunch contains 395 kcal per 100 g. A Serving, 1 cup, 38 g (38 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 109 % of the Daily Value for Eisen, 83 % of the Daily Value for Thiamin (B1) and 79 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 763 mg | 33 % |
| Total carbohydrates L | 86,8 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 44,7 g | |
| Added sugars L | 44,7 g | 89 % |
| Protein L | 5,3 g | 11 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,79 mg | 61 % |
| Niacin (B3) L | 12,6 mg | 79 % |
| Vitamin B6 L | 1,1 mg | 62 % |
| Folat (B9) L | 316 µg | 79 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 19,7 mg | 109 % |
| Kalium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber2,6 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars44,7 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat5,3 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium763 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 353 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 86,8 g | 86,8 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 44,7 g | 44,7 g |
| Sodium | 763 mg | 763 mg |
Product details
- Barcode
- 0030000567647
- Label serving
- 1 cup (38 g)
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Froot Loops Dragon Limited Edition Kellogg's | 395 | 6 g | 86 g | 3 g |
| Teeny Tiny Teddy Treasure Hunt Porridge Arnott's | 395 | 9,9 g | 66,3 g | 7,4 g |
| Verzehrfertiges Getreide, POST SELEKTE Blaubeer Morgen | 395 | 6,5 g | 81,6 g | 5,3 g |
| Oops! All Berries Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5,3 g | 86,8 g | 4 g |
| Verzehrfertiges Getreide, RALSTON-TASTEEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Arandanos y almendras QUAKER | 395 | 9 g | 65,3 g | 10,9 g |
| Rosemary Sea Salt Chickpea & Granola Crunch Mix Absurd Snacks | 395 | 16,3 g | 48,8 g | 16,3 g |
| Sweet Grains Granola - Maple Walnut Earthling Food Company | 395 | 10,5 g | 60,5 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cap’N Crunch?
100 g of Cap’N Crunch has 395 kcal. Serving, 1 cup, 38 g (38 g): about 150 kcal.
How much protein is in Cap’N Crunch?
Cap’N Crunch contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 38 g (38 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cap’N Crunch?
Cap’N Crunch has 86,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 44,7 g of sugars.
How much fat is in Cap’N Crunch?
Cap’N Crunch contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cap’N Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (109 % DV), Thiamin (B1) (83 % DV), Folat (B9) (79 % DV), Niacin (B3) (79 % DV) and Vitamin B6 (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cap’N Crunch?
100 g contains 763 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474199. License: CC0 1.0 (U.S. public domain). Source record dated 22. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0030000567647. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.