Bulgur
Packaged product Boissons REWE Bio
Bulgur contains 344 kcal per 100 g. A serving, 62,5g (62,5 g) provides about 215 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (346 kcal per 100 g).
100 g provides 144 % of the Daily Value for manganèse, 37 % of the Daily Value for cuivre and 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,73 mg | 5 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Calcium L | 34,3 mg | 3 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 140 mg | 33 % |
| Phosphore L | 285 mg | 23 % |
| Potassium L | 410 mg | 9 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of boissons (median 12 g)
- Fiber9,6 gabove the median for boissons (median 8,7 g)
- Sugars2 gabove the median for boissons (median 1,2 g)
- Fat1,5 gbelow the median for boissons (median 1,7 g)
- Sodium24 mgabove the median for boissons (median 12 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 60 g |
|---|
Other components (2)
| Eau L | 9,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Bulgur (Hartweizen)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour d'épeautre Moulin des Moines | 344 | 13,2 g | 62,9 g | 2,4 g |
| Bulgur dmBio | 345 | 11 g | 67 g | 1,5 g |
| Bulgur Sevan | 345 | 12 g | 67 g | 1,5 g |
| Mélange boulgour et quinoa rouge Monoprix Bio | 345 | 14 g | 59 g | 2,3 g |
| Mélange Bio Boulgour et Quinoa simplement bon et bio | 345 | 14 g | 62 g | 2,5 g |
| Bio Bulgur Lassie | 345 | 11,9 g | 68,6 g | 1,2 g |
| Bulgur Bio | 345 | 14 g | 67 g | 1 g |
| Boulgour Petit Épeautre Priméal | 343 | 12,7 g | 63,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 344 kcal. Serving, 62,5g (62,5 g): about 215 kcal.
Is Bulgur high in protein?
Bulgur contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,6 g in serving, 62,5g (62,5 g). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur?
Bulgur has 66,8 g of total carbohydrates per 100 g, including 9,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (144 % DV), cuivre (37 % DV), magnésium (33 % DV), phosphore (23 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860079418. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.