Bulgur
Packaged product Drikkevarer REWE Bio
Bulgur contains 344 kcal per 100 g. A serving, 62,5g (62,5 g) provides about 215 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (346 kcal per 100 g).
100 g provides 144 % of the Daily Value for mangan, 37 % of the Daily Value for kobber and 33 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 66,8 g | 24 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,73 mg | 5 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Calcium L | 34,3 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 140 mg | 33 % |
| Phosphor L | 285 mg | 23 % |
| Kalium L | 410 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of drikkevarer (median 12 g)
- Fiber9,6 gabove the median for drikkevarer (median 8,7 g)
- Sugars2 gabove the median for drikkevarer (median 1,2 g)
- Fat1,5 gbelow the median for drikkevarer (median 1,7 g)
- Sodium24 mgabove the median for drikkevarer (median 12 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 60 g |
|---|
Other components (2)
| Vand L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4388860079418
- Quantity
- 500g
- Label serving
- 62,5g
- Category
- Bulgur Formand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur (Hartweizen)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour d'épeautre Moulin des Moines | 344 | 13,2 g | 62,9 g | 2,4 g |
| Bulgur dmBio | 345 | 11 g | 67 g | 1,5 g |
| Bulgur Sevan | 345 | 12 g | 67 g | 1,5 g |
| Mélange boulgour et quinoa rouge Monoprix Bio | 345 | 14 g | 59 g | 2,3 g |
| Mélange Bio Boulgour et Quinoa simplement bon et bio | 345 | 14 g | 62 g | 2,5 g |
| Bio Bulgur Lassie | 345 | 11,9 g | 68,6 g | 1,2 g |
| Bulgur Bio | 345 | 14 g | 67 g | 1 g |
| Boulgour Petit Épeautre Priméal | 343 | 12,7 g | 63,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 344 kcal. Serving, 62,5g (62,5 g): about 215 kcal.
Is Bulgur high in protein?
Bulgur contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 6,6 g in serving, 62,5g (62,5 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur?
Bulgur has 66,8 g of total carbohydrates per 100 g, including 9,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (144 % DV), kobber (37 % DV), magnesium (33 % DV), phosphor (23 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860079418. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.