Buckwheat Groats Raw
Packaged product Grains et pâtes alimentaires Baltoro LLC
Buckwheat Groats Raw contains 350 kcal per 100 g. A serving, 2 tbs, 28 g (28 g) provides about 98 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 56 % of the Daily Value for manganèse, 55 % of the Daily Value for magnésium and 33 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,68 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,5 mg | 0,2 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1,5 g | |
| Protein L | 12,6 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,43 mg | 33 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 30 µg | 8 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 231 mg | 55 % |
| Potassium L | 434 mg | 9 % |
| Zinc L | 2,4 mg | 22 % |
| Manganèse L | 1,3 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber7,5 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,5 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3,1 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,68 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium5,5 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baltoro LLC
- Barcode
- 0680596376163
- Label serving
- 2 tbs (28 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Groats Raw?
100 g of Buckwheat Groats Raw has 350 kcal. Serving, 2 tbs, 28 g (28 g): about 98 kcal.
Is Buckwheat Groats Raw high in protein?
Buckwheat Groats Raw contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,5 g in serving, 2 tbs, 28 g (28 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Buckwheat Groats Raw?
Buckwheat Groats Raw has 68,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Groats Raw?
Buckwheat Groats Raw contains 3,1 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Buckwheat Groats Raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), magnésium (55 % DV), Riboflavine (B2) (33 % DV), zinc (22 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat Groats Raw?
100 g contains 5,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680596376163. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.