Brócoli
Packaged product Légumes Horti Tec
Brócoli contains 34 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 102 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 46 kcal per 100 g across 618 products.
100 g provides 99 % of the Daily Value for Vitamine C, 85 % of the Daily Value for Vitamine K and 21 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,37 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,7 g | |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 187 µg | 21 % |
| Vitamine C L | 89 mg | 99 % |
| Vitamine K L | 102 µg | 85 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 63 µg | 16 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 21 mg | 5 % |
| Potassium L | 316 mg | 7 % |
| Manganèse L | 0,2 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for légumes (median 1,7 g)
- Fiber2,6 gabove the median for légumes (median 2,3 g)
- Sugars1,7 gbelow the median for légumes (median 2,4 g)
- Fat0,37 gbelow the median for légumes (median 0,5 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Horti Tec
- Barcode
- 7804086000014
- Quantity
- 700g
- Label serving
- 1 portion (300 g)
- Category
- Aliments à base de légumes
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Gold 15.5oz. Mild Salsa Red Gold | 34 | 0 g | 6,9 g | 0 g |
| Findus Wok Classic 480g FINDUS NORGE AS | 34 | 2,1 g | 5,1 g | 0,5 g |
| Spinaci OrtoRomi | 34 | 3,1 g | 3 g | 0,6 g |
| Légumes pour couscous Freshona | 34 | 1,6 g | 2,8 g | 6 g |
| Red Gold Medium Salsa Red Gold | 34 | 0 g | 10,3 g | 0 g |
| WOK fondant de légumes 300 G Florette | 34 | 1,3 g | 5,1 g | 0,34 g |
| wok de saison Cuisine et Potager | 34 | 1,1 g | 5,9 g | 0,25 g |
| Red Beet & Cabbage Organic Kraut wildbrin | 33 | 1,3 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brócoli?
100 g of Brócoli has 34 kcal. Serving, 1 portion, 300 g (300 g): about 102 kcal.
How much protein is in Brócoli?
Brócoli contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,5 g in serving, 1 portion, 300 g (300 g). About 27 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,7 g).
How many carbs are in Brócoli?
Brócoli has 6,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brócoli?
Brócoli contains 0,37 g of fat per 100 g.
What vitamins and minerals does Brócoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (99 % DV), Vitamine K (85 % DV), Vitamine A (21 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804086000014. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.