How many calories are in Brócoli?

100 g of Brócoli has 34 kcal. Serving, 1 portion, 300 g (300 g): about 102 kcal.

How much protein is in Brócoli?

Brócoli contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 300 g (300 g). About 27% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.7 g).

How many carbs are in Brócoli?

Brócoli has 6.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brócoli?

Brócoli contains 0.37 g of fat per 100 g.

What vitamins and minerals does Brócoli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (99% DV), Vitamin K (85% DV), Vitamin A (21% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brócoli

Packaged product Vegetables Horti Tec

Brócoli contains 34 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 102 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 623 products.

100 g provides 99% of the Daily Value for Vitamin C, 85% of the Daily Value for Vitamin K and 21% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

34kcal per 100 g

2.8 gprotein

6.7 gcarbohydrates

0.37 gfat

102kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	0.37 g	0.5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6.7 g	2%
Dietary fiber L	2.6 g	9%
Total sugars L	1.7 g
Protein L	2.8 g	6%
Vitamin A L	187 µg	21%
Vitamin C L	89 mg	99%
Vitamin K L	102 µg	85%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	63 µg	16%
Calcium L	47 mg	4%
Iron L	0.73 mg	4%
Magnesium L	21 mg	5%
Potassium L	316 mg	7%
Manganese L	0.2 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 65%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for vegetables (median 1.7 g)
Fiber2.6 gabove the median for vegetables (median 2.3 g)
Sugars1.7 gbelow the median for vegetables (median 2.4 g)
Fat0.37 gbelow the median for vegetables (median 0.5 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Horti Tec
Barcode: 7804086000014
Quantity: 700g
Label serving: 1 portion (300 g)
Category: Vegetables based foods
Packaging: Plastic

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804086000014. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.