Bran flakes
Packaged product Grains et pâtes alimentaires
Bran flakes contains 379 kcal per 100 g. A serving, 0.75 cup, 29 g (29 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 451 % of the Daily Value for Riboflavine (B2), 431 % of the Daily Value for Niacine (B3) and 417 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 17,2 g | |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 1 293 µg | 144 % |
| Vitamine C L | 207 mg | 230 % |
| Thiamine (B1) L | 5 mg | 417 % |
| Riboflavine (B2) L | 5,9 mg | 451 % |
| Niacine (B3) L | 69 mg | 431 % |
| Vitamine B6 L | 6,9 mg | 406 % |
| Folate (B9) L | 1 380 µg | 345 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 62,1 mg | 345 % |
| Potassium L | 552 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber17,2 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Sugars17,2 gabove the median for grains et pâtes alimentaires (median 14,3 g)
- Fat1,7 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium724 mgin the top quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 138 IU |
|---|
Other components (1)
| Vitamine A, UI L | 4 310 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 79,3 g | 79,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 17,2 g | 17,2 g |
| Sugars | 17,2 g | 17,2 g |
| Sodium | 724 mg | 724 mg |
Product details
- Barcode
- 0041270061056
- Label serving
- 0.75 cup (29 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), calcium (calcium carbonate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin) vitamin b1 (thiamine mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6,9 g | 82,8 g | 5,2 g |
| Frosty flakes Target Brands Inc. | 379 | 3,5 g | 89,7 g | 0 g |
| Fruit Rings lidl | 379 | 6,9 g | 86,2 g | 3,9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1,6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3,5 g | 89,7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2,3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3,5 g | 86,2 g | 3,5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10,3 g | 73,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes?
100 g of Bran flakes has 379 kcal. Serving, 0.75 cup, 29 g (29 g): about 110 kcal.
Is Bran flakes high in protein?
Bran flakes contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 29 g (29 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Bran flakes?
Bran flakes has 79,3 g of total carbohydrates per 100 g, including 17,2 g of fiber and 17,2 g of sugars.
How much fat is in Bran flakes?
Bran flakes contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bran flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (451 % DV), Niacine (B3) (431 % DV), Thiamine (B1) (417 % DV), Vitamine B6 (406 % DV) and Folate (B9) (345 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran flakes?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118549. License: CC0 1.0 (U.S. public domain). Source record dated 19 juillet 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041270061056. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.