Bran flakes
Packaged product Getreide und Pasta
Bran flakes contains 379 kcal per 100 g. A Serving, 0.75 cup, 29 g (29 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 451 % of the Daily Value for Riboflavin (B2), 431 % of the Daily Value for Niacin (B3) and 417 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 17,2 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 1.293 µg | 144 % |
| Vitamin C L | 207 mg | 230 % |
| Thiamin (B1) L | 5 mg | 417 % |
| Riboflavin (B2) L | 5,9 mg | 451 % |
| Niacin (B3) L | 69 mg | 431 % |
| Vitamin B6 L | 6,9 mg | 406 % |
| Folat (B9) L | 1.380 µg | 345 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 62,1 mg | 345 % |
| Kalium L | 552 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber17,2 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars17,2 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium724 mgin the top quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 138 IU |
|---|
Other components (1)
| Vitamin A, IE L | 4.310 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 79,3 g | 79,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 17,2 g | 17,2 g |
| Sugars | 17,2 g | 17,2 g |
| Sodium | 724 mg | 724 mg |
Product details
- Barcode
- 0041270061056
- Label serving
- 0.75 cup (29 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malt extract, iron (ferric orthophosphate), vitamin c (sodium ascorbate), calcium (calcium carbonate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin) vitamin b1 (thiamine mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6,9 g | 82,8 g | 5,2 g |
| Frosty flakes Target Brands Inc. | 379 | 3,5 g | 89,7 g | 0 g |
| Fruit Rings lidl | 379 | 6,9 g | 86,2 g | 3,9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1,6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3,5 g | 89,7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2,3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3,5 g | 86,2 g | 3,5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10,3 g | 73,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes?
100 g of Bran flakes has 379 kcal. Serving, 0.75 cup, 29 g (29 g): about 110 kcal.
Is Bran flakes high in protein?
Bran flakes contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 0.75 cup, 29 g (29 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Bran flakes?
Bran flakes has 79,3 g of total carbohydrates per 100 g, including 17,2 g of fiber and 17,2 g of sugars.
How much fat is in Bran flakes?
Bran flakes contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bran flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (451 % DV), Niacin (B3) (431 % DV), Thiamin (B1) (417 % DV), Vitamin B6 (406 % DV) and Folat (B9) (345 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran flakes?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118549. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0041270061056. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.