Boulgour
Packaged product Autres aliments Bon-ri
Boulgour contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 144 % of the Daily Value for manganèse, 49 % of the Daily Value for cuivre and 32 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Calcium L | 30,2 mg | 2 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 130 mg | 31 % |
| Phosphore L | 390 mg | 31 % |
| Potassium L | 408 mg | 9 % |
| Zinc L | 3,5 mg | 32 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 3,3 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 7 g)
- Fiber11 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0,7 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium8 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,2 g |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bon-ri
- Barcode
- 27095102
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
blé dur issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kitsune udon Wang korea | 350 | 11 g | 75 g | 2,5 g |
| Yoplait Bars Yoplait | 350 | 12,5 g | 42,5 g | 15 g |
| crossants Bimbo | 350 | 6,3 g | 43,8 g | 17,5 g |
| Lychee Gummy Fruits Of The Islands | 350 | 6,7 g | 83,3 g | 0 g |
| Anelli Siciliani Grano Italiano | 350 | 13 g | 73 g | 1 g |
| Creme pasteleiro Condi | 350 | 0,2 g | 85 g | 0,8 g |
| Hauchfein Gouda in Scheiben Gut & Günstig | 350 | 23,5 g | 0,1 g | 28,4 g |
| Spaghettis Coop | 350 | 12 g | 71 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boulgour?
100 g of Boulgour has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Boulgour high in protein?
Boulgour contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Boulgour?
Boulgour has 66 g of total carbohydrates per 100 g, including 11 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boulgour?
Boulgour contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Boulgour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (144 % DV), cuivre (49 % DV), zinc (32 % DV), phosphore (31 % DV) and magnésium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boulgour?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27095102. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.