BOM banana
BOM banana contains 54 kcal per 100 g. A serving, 250 ml (250 g) provides about 134 kcal.
Roughly 45 % of its calories come from carbohydrates, with 28 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 13 % of the Daily Value for Riboflavine (B2), 12 % of the Daily Value for calcium and 12 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,6 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4,7 g | |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 51,2 µg | 6 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 1 µg | 5 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 1 mg | 6 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 160 mg | 12 % |
| Phosphore L | 104 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 45 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for fruits (median 0,71 g)
- Fiber1,8 gabove the median for fruits (median 1,5 g)
- Sugars4,7 gin the lowest quarter of fruits (median 11,9 g)
- Fat1,5 gabove the median for fruits (median 0,12 g)
- Sodium64 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Harris Teeter | 54 | 0,89 g | 11,6 g | 0 g |
| Mango Habanaro Salsa Willy’s | 54 | 0 g | 10,7 g | 0 g |
| Cherry Jalapeño Salsa Lola’s Fine Salsa | 54 | 0 g | 10,7 g | 0 g |
| BPM Fruit Punch BPM | 54 | 0 g | 13,4 g | 0 g |
| Small mango with berries Wegmans | 54 | 0,89 g | 12,5 g | 0 g |
| Mango Sea Moss Gel 100% Wildcrafted Sea Moss Yemaya Natural Way | 54 | 0 g | 14,3 g | 0 g |
| Mango Habanero Salsa Wild Sol | 54 | 0 g | 10,7 g | 0 g |
| Passion Fruit Pitaya Food | 54 | 0,71 g | 11,4 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BOM banana?
100 g of BOM banana has 54 kcal. Serving, 250 ml (250 g): about 134 kcal.
How much protein is in BOM banana?
BOM banana contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,8 g in serving, 250 ml (250 g). About 28 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in BOM banana?
BOM banana has 5,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BOM banana?
BOM banana contains 1,5 g of fat per 100 g.
What vitamins and minerals does BOM banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (13 % DV), calcium (12 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BOM banana?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645332017. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2023. Imported 7 novembre 2026.
Last updated: . Source description: "BOM banana". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.