Blueberry whole grain cereal
Packaged product Grains et pâtes alimentaires
Blueberry whole grain cereal contains 350 kcal per 100 g. A serving, 25 biscuits, 60 g (60 g) provides about 210 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 167 % of the Daily Value for Folate (B9), 167 % of the Daily Value for fer and 23 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Niacine (B3) L | 3,3 mg | 21 % |
| Folate (B9) L | 667 µg | 167 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 30 mg | 167 % |
| Magnésium L | 67 mg | 16 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 350 mg | 7 % |
| Zinc L | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars20 gbelow the median for grains et pâtes alimentaires (median 23 g)
- Fat1,7 gin the lowest quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium17 mgin the lowest quarter of grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,83 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (3)
| Fibre soluble L | 2 g |
|---|---|
| Fibres insolubles L | 8 g |
| Acide folique L | 392 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 1,7 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 21,7 g |
| Sodium | 17 mg | 16,7 mg |
Product details
- Barcode
- 0038000199400
- Label serving
- 25 BISCUITS (60 g)
- Category
- Céréales extrudées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural flavor, vegetable juice for color, bht for freshness. vitamins and minerals: reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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|---|---|---|---|---|
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| Campo pops Campo vivo | 350 | 6,7 g | 73,3 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry whole grain cereal?
100 g of Blueberry whole grain cereal has 350 kcal. Serving, 25 biscuits, 60 g (60 g): about 210 kcal.
How much protein is in Blueberry whole grain cereal?
Blueberry whole grain cereal contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 25 biscuits, 60 g (60 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,2 g).
How many carbs are in Blueberry whole grain cereal?
Blueberry whole grain cereal has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Blueberry whole grain cereal?
Blueberry whole grain cereal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blueberry whole grain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167 % DV), fer (167 % DV), zinc (23 % DV), Niacine (B3) (21 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry whole grain cereal?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2548556. License: CC0 1.0 (U.S. public domain). Source record dated 13 avril 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0038000199400. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.