Blueberry waffle, blueberry
Packaged product Pain et produits cuits au four
Blueberry waffle, blueberry contains 290 kcal per 100 g. A serving, 1 pouch, 62 g (62 g) provides about 180 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for Vitamine A and 24 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 12,9 g | |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 242 µg | 27 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Vitamine B12 L | 0,97 µg | 40 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 4,4 mg | 24 % |
| Phosphore L | 161 mg | 13 % |
| Potassium L | 73 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber1,6 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars12,9 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat8,1 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat1,6 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium371 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 806 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 48,4 g | 48,4 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 12,9 g | 12,9 g |
| Sodium | 371 mg | 371 mg |
Product details
- Barcode
- 0038000136030
- Label serving
- 1 POUCH (62 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin bi [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola oil), dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, blueberries, natural and artificial flavor, cellulose gum, citric acid, whey, soy lecithin. maltodextrin, blue 2 lake, red 40 lake. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12. vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOeufFarine de froment (blé)Sel
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|---|---|---|---|---|
| Banoffee hot cross buns Marks and Spencer | 290 | 8 g | 51,7 g | 5,3 g |
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| Paul Hollywood Ready To Bake Crusty Rolls 6 Pack Paul Hollywood | 290 | 8,3 g | 54,4 g | 2,9 g |
| Naan Bread Sienna Bakery | 290 | 8 g | 45 g | 9 g |
| Flatbread Trader Joe’s | 290 | 13 g | 30 g | 12 g |
| Fajita Tortilla Tortilla Factory | 290 | 6,5 g | 51,6 g | 6,5 g |
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| Sesame Bagel Sacramento Baking Company | 290 | 11 g | 53 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry waffle, blueberry?
100 g of Blueberry waffle, blueberry has 290 kcal. Serving, 1 pouch, 62 g (62 g): about 180 kcal.
How much protein is in Blueberry waffle, blueberry?
Blueberry waffle, blueberry contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 1 pouch, 62 g (62 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Blueberry waffle, blueberry?
Blueberry waffle, blueberry has 48,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 12,9 g of sugars.
How much fat is in Blueberry waffle, blueberry?
Blueberry waffle, blueberry contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Blueberry waffle, blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (40 % DV), Vitamine A (27 % DV), fer (24 % DV), Riboflavine (B2) (21 % DV) and Niacine (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry waffle, blueberry?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107017. License: CC0 1.0 (U.S. public domain). Source record dated 1 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0038000136030. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.