Blueberry waffle, blueberry
Packaged product Bread and Baked Goods
Blueberry waffle, blueberry contains 290 kcal per 100 g. A serving, 1 pouch, 62 g (62 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin B12, 27% of the Daily Value for Vitamin A and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 12.9 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 242 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.2 mg | 20% |
| Vitamin B6 L | 0.32 mg | 19% |
| Vitamin B12 L | 0.97 µg | 40% |
| Calcium L | 161 mg | 12% |
| Iron L | 4.4 mg | 24% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 73 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars12.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium371 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 806 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 48.4 g | 48.4 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 12.9 g | 12.9 g |
| Sodium | 371 mg | 371 mg |
Product details
- Barcode
- 0038000136030
- Label serving
- 1 POUCH (62 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin bi [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola oil), dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, blueberries, natural and artificial flavor, cellulose gum, citric acid, whey, soy lecithin. maltodextrin, blue 2 lake, red 40 lake. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12. vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banoffee hot cross buns Marks and Spencer | 290 | 8 g | 51.7 g | 5.3 g |
| Multiseed Tortilla Wraps Tesco | 290 | 8.6 g | 47.6 g | 6.3 g |
| Paul Hollywood Ready To Bake Crusty Rolls 6 Pack Paul Hollywood | 290 | 8.3 g | 54.4 g | 2.9 g |
| Pepperoni And Nozzle Flatbread Kroger | 290 | 12.9 g | 24.2 g | 15.3 g |
| Regular Kaiser Roll Lowes | 290 | 9.7 g | 58.1 g | 2.4 g |
| Sesame Bagel Sacramento Baking Company | 290 | 11 g | 53 g | 3.5 g |
| Brioche Fruit Hot Cross Buns Woolworths | 290 | 8.7 g | 49.7 g | 5.1 g |
| Flatbread Trader Joe’s | 290 | 13 g | 30 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107017. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0038000136030. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.