Blueberry Bar
Blueberry Bar contains 317 kcal per 100 g. A serving, 1 bar, 41 g (41 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 114 % of the Daily Value for Vitamine E, 112 % of the Daily Value for Vitamine D and 75 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4,9 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine C L | 24,4 mg | 27 % |
| Vitamine D L | 22,4 µg | 112 % |
| Vitamine E L | 17,1 mg | 114 % |
| Vitamine K L | 46,3 µg | 39 % |
| Vitamine B6 L | 0,76 mg | 44 % |
| Calcium L | 24,4 mg | 2 % |
| Fer L | 13,4 mg | 75 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 5,1 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of fruits (median 0,71 g)
- Fiber19,5 gin the top quarter of fruits (median 1,5 g)
- Sugars12,2 gabove the median for fruits (median 11,9 g)
- Fat7,3 gin the top quarter of fruits (median 0,12 g)
- Saturated fat4,9 gin the top quarter of fruits (median 0,028 g)
- Sodium220 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber + Protein Super Bar, Strawberry Yumi | 317 | 12,2 g | 56,1 g | 7,3 g |
| Fruits squishy cloudz Skittles | 317 | 3,7 g | 74,3 g | 0,29 g |
| Cornet Mini Bananasplit Migros | 317 | 4,5 g | 40 g | 16 g |
| Terrine aux oranges confites Le Manoir Alexandre | 317 | 16 g | 2,4 g | 27 g |
| Orangenschale gerieben dmBio | 317 | 4 g | 57 g | 3,7 g |
| Dried Mango CHUZA | 317 | 3,3 g | 76,7 g | 0 g |
| Blackberry Monin | 317 | 0 g | 77,6 g | 0 g |
| Sanddorn Konfitüre mit Orange Extra Heiko Blume | 317 | 1,5 g | 79,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Bar?
100 g of Blueberry Bar has 317 kcal. Serving, 1 bar, 41 g (41 g): about 130 kcal.
Is Blueberry Bar high in protein?
Blueberry Bar contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 41 g (41 g). About 14 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry Bar?
Blueberry Bar has 56,1 g of total carbohydrates per 100 g, including 19,5 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Bar?
Blueberry Bar contains 7,3 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Blueberry Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (114 % DV), Vitamine D (112 % DV), fer (75 % DV), zinc (47 % DV) and Vitamine B6 (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Bar?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850033324938. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.