Blueberry Bar
Blueberry Bar contains 317 kcal per 100 g. A serving, 1 bar, 41 g (41 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 114% of the Daily Value for Vitamin E, 112% of the Daily Value for Vitamin D and 75% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 19.5 g | 70% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin C L | 24.4 mg | 27% |
| Vitamin D L | 22.4 µg | 112% |
| Vitamin E L | 17.1 mg | 114% |
| Vitamin K L | 46.3 µg | 39% |
| Vitamin B6 L | 0.76 mg | 44% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 13.4 mg | 75% |
| Potassium L | 317 mg | 7% |
| Zinc L | 5.1 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of fruits (median 0.71 g)
- Fiber19.5 gin the top quarter of fruits (median 1.5 g)
- Sugars12.2 gabove the median for fruits (median 11.4 g)
- Fat7.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4.9 gin the top quarter of fruits (median 0.1 g)
- Sodium220 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber + Protein Super Bar, Strawberry Yumi | 317 | 12.2 g | 56.1 g | 7.3 g |
| Fruits squishy cloudz Skittles | 317 | 3.7 g | 74.3 g | 0.29 g |
| Green Apple Gummies Amos | 317 | 3 g | 76 g | 0.5 g |
| Goji Berries Niharti | 317 | 14.3 g | 64 g | 0.4 g |
| Natures Raspberries Tru Fru | 317 | 3.5 g | 35.3 g | 17.6 g |
| Mango Bars Nature To Go | 317 | 3.5 g | 74.1 g | 0 g |
| Dried Blueberries Maika’i | 317 | 0 g | 80.5 g | 0 g |
| Li Hing Dried Mango enjoy | 317 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850033324938. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.