Blueberry Bar
Blueberry Bar contains 317 kcal per 100 g. A serving, 1 bar, 41 g (41 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 114 % of the Daily Value for Vitamin E, 112 % of the Daily Value for Vitamin D and 75 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4,9 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin C L | 24,4 mg | 27 % |
| Vitamin D L | 22,4 µg | 112 % |
| Vitamin E L | 17,1 mg | 114 % |
| Vitamin K L | 46,3 µg | 39 % |
| Vitamin B6 L | 0,76 mg | 44 % |
| Calcium L | 24,4 mg | 2 % |
| Jern L | 13,4 mg | 75 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 5,1 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of frugter (median 0,71 g)
- Fiber19,5 gin the top quarter of frugter (median 1,5 g)
- Sugars12,2 gabove the median for frugter (median 11,9 g)
- Fat7,3 gin the top quarter of frugter (median 0,12 g)
- Saturated fat4,9 gin the top quarter of frugter (median 0,028 g)
- Sodium220 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber + Protein Super Bar, Strawberry Yumi | 317 | 12,2 g | 56,1 g | 7,3 g |
| Fruits squishy cloudz Skittles | 317 | 3,7 g | 74,3 g | 0,29 g |
| Cornet Mini Bananasplit Migros | 317 | 4,5 g | 40 g | 16 g |
| Terrine aux oranges confites Le Manoir Alexandre | 317 | 16 g | 2,4 g | 27 g |
| Orangenschale gerieben dmBio | 317 | 4 g | 57 g | 3,7 g |
| Dried Mango CHUZA | 317 | 3,3 g | 76,7 g | 0 g |
| Blackberry Monin | 317 | 0 g | 77,6 g | 0 g |
| Sanddorn Konfitüre mit Orange Extra Heiko Blume | 317 | 1,5 g | 79,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Bar?
100 g of Blueberry Bar has 317 kcal. Serving, 1 bar, 41 g (41 g): about 130 kcal.
Is Blueberry Bar high in protein?
Blueberry Bar contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 41 g (41 g). About 14 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry Bar?
Blueberry Bar has 56,1 g of total carbohydrates per 100 g, including 19,5 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Bar?
Blueberry Bar contains 7,3 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Blueberry Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (114 % DV), Vitamin D (112 % DV), jern (75 % DV), zink (47 % DV) and Vitamin B6 (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Bar?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850033324938. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.