Blue raspberry
Blue raspberry contains 255 kcal per 100 g. A serving, 1 stickpack, 9.8 g (9,8 g) provides about 25 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 2 042 % of the Daily Value for Vitamine B12, 2 041 % of the Daily Value for Vitamine B6 and 1 020 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 20,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 9 180 µg | 1 020 % |
| Vitamine C L | 918 mg | 1 020 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 153 mg | 1 020 % |
| Vitamine B6 L | 34,7 mg | 2 041 % |
| Vitamine B12 L | 49 µg | 2 042 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 1 270 mg | 302 % |
| Potassium L | 7 140 mg | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,7 g)
- Fiber10,2 gin the top quarter of fruits (median 1,5 g)
- Sugars20,4 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium408 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastilles de fruits La Vie Claire | 255 | 2 g | 56 g | 0,7 g |
| Girasoli Cherry Tomato & Burrata Bertoncello | 255 | 8,8 g | 33,3 g | 8,8 g |
| Tropical Fruit PROTEiN CANDY | 255 | 25,5 g | 45,5 g | 0 g |
| Sour Cherry Preserves Sclafani | 255 | 0 g | 65 g | 0 g |
| Protein Porridge Blueberry Bio&Me | 255 | 12 g | 35 g | 6,2 g |
| Fuel Isogel - Raspberry LVLUP | 255 | 0 g | 62,5 g | 0 g |
| Blue Raspberry Hydration+ Powder Prime | 255 | 0 g | 61,2 g | 0 g |
| Creme glace fruit rouge Häagen-Dazs | 255 | 3 g | 24,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue raspberry?
100 g of Blue raspberry has 255 kcal. Serving, 1 stickpack, 9.8 g (9,8 g): about 25 kcal.
How much protein is in Blue raspberry?
Blue raspberry contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 stickpack, 9.8 g (9,8 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,7 g).
How many carbs are in Blue raspberry?
Blue raspberry has 61,2 g of total carbohydrates per 100 g, including 10,2 g of fiber and 20,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue raspberry?
Blue raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blue raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (2 042 % DV), Vitamine B6 (2 041 % DV), Vitamine A (1 020 % DV), Vitamine C (1 020 % DV) and Vitamine E (1 020 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue raspberry?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810116122011. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.