BLT on malted bread
Packaged product Repas et plats Morrisons
BLT on malted bread contains 192 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 29 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 234 kcal per 100 g across 1 203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 45 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for repas et plats (median 10,7 g)
- Fiber3,6 gin the top quarter of repas et plats (median 1,6 g)
- Sugars2,6 gabove the median for repas et plats (median 2,4 g)
- Fat6 gin the lowest quarter of repas et plats (median 9,9 g)
- Saturated fat1,7 gbelow the median for repas et plats (median 2,8 g)
- Sodium312 mgin the lowest quarter of repas et plats (median 500 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Sub With Lettuce & Tomato Papa John's Salads & Produce | 192 | 11,4 g | 19,2 g | 7,8 g |
| Ham Pinwheels Renaissance Food Group Llc | 192 | 13 g | 13,8 g | 9,4 g |
| Wawa, BLT Sandwich Wawa | 192 | 10 g | 2 g | 16 g |
| Sweet Chilli Chicken Wrap Morrisons | 192 | 8,8 g | 32,6 g | 2,6 g |
| Black forest ham & swiss on whole grain bread Black Forest | 192 | 15,2 g | 16,7 g | 6,6 g |
| Turkey Sub Renaissance Food Group Llc | 192 | 16,9 g | 19,2 g | 5,1 g |
| Turkey Pinwheels Renaissance Food Group Llc | 192 | 13 g | 13 g | 9,4 g |
| Roasted turkey on artisian wheat Food Evolution | 192 | 12,9 g | 24,7 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT on malted bread?
100 g of BLT on malted bread has 192 kcal.
Is BLT on malted bread high in protein?
BLT on malted bread contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10,7 g).
How many carbs are in BLT on malted bread?
BLT on malted bread has 20,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT on malted bread?
BLT on malted bread contains 6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in BLT on malted bread?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251797784. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.