Banana corn flakesเคลล็อกส์คอร์นเฟลกส์
Packaged product Fruits Kellogg-s
Banana corn flakesเคลล็อกส์คอร์นเฟลกส์ contains 397 kcal per 100 g. A serving, 30 g, 1 cup (30 g) provides about 119 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 67 % of the Daily Value for Thiamine (B1), 59 % of the Daily Value for Vitamine B6 and 54 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 30 g | |
| Protein L | 5 g | 10 % |
| Vitamine A L | 250 µg | 28 % |
| Vitamine C L | 30 mg | 33 % |
| Thiamine (B1) L | 0,8 mg | 67 % |
| Riboflavine (B2) L | 0,7 mg | 54 % |
| Niacine (B3) L | 8 mg | 50 % |
| Vitamine B6 L | 1 mg | 59 % |
| Folate (B9) L | 85 µg | 21 % |
| Vitamine B12 L | 0,7 µg | 29 % |
| Fer L | 9,8 mg | 54 % |
| Zinc L | 4,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0,71 g)
- Fiber1,7 gabove the median for fruits (median 1,5 g)
- Sugars30 gabove the median for fruits (median 11,9 g)
- Fat3,7 gin the top quarter of fruits (median 0,12 g)
- Saturated fat2,7 gin the top quarter of fruits (median 0,028 g)
- Sodium327 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg-s
- Barcode
- 8852756357547
- Quantity
- 7
- Label serving
- 30 g, 1 cup
- Category
- banana-flakes
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ข้าวโพด 59%, น้ำตาล 26%, กล้วยอบแห้ง 7.5%, เนื้อกลัวยบด 3.8%, มอลต์สกัด 2%, เกลือไอโอดีน 0.7%, วิตามินและแร่ธาตุ (วิตามินซี, ในอะซิน, เอ, บี6, บี1, บี2, บี12, โฟลิค แอซิด, ธาตุเหล็กและสังกะสี), แต่งกลิ่นธรรมชาติกลิ่นกล้วย สารป้องกันการเกิดออกซิเดชั่น (INS 307b). ข้อมูลสำหรับผู้แพ้อาหาร: มีกลูเทน ถั่วเหลือง และอาจมีถั่วลิสง ถั่วเปลือกแข็ง (อัลมอนด์),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Banana corn flakesเคลล็อกส์คอร์นเฟลกส์?
100 g of Banana corn flakesเคลล็อกส์คอร์นเฟลกส์ has 397 kcal. Serving, 30 g, 1 cup (30 g): about 119 kcal.
How much protein is in Banana corn flakesเคลล็อกส์คอร์นเฟลกส์?
Banana corn flakesเคลล็อกส์คอร์นเฟลกส์ contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30 g, 1 cup (30 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Banana corn flakesเคลล็อกส์คอร์นเฟลกส์?
Banana corn flakesเคลล็อกส์คอร์นเฟลกส์ has 87 g of total carbohydrates per 100 g, including 1,7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana corn flakesเคลล็อกส์คอร์นเฟลกส์?
Banana corn flakesเคลล็อกส์คอร์นเฟลกส์ contains 3,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Banana corn flakesเคลล็อกส์คอร์นเฟลกส์ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (67 % DV), Vitamine B6 (59 % DV), fer (54 % DV), Riboflavine (B2) (54 % DV) and Niacine (B3) (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana corn flakesเคลล็อกส์คอร์นเฟลกส์?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756357547. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.