Avena integral instantánea
Packaged product Pain et produits cuits au four Quaker
Avena integral instantánea contains 350 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
100 g provides 214 % of the Daily Value for manganèse, 70 % of the Daily Value for cuivre and 42 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 177 mg | 42 % |
| Phosphore L | 523 mg | 42 % |
| Potassium L | 429 mg | 9 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,63 mg | 70 % |
| Manganèse L | 4,9 mg | 214 % |
| Chlorure L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fat8 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,3 gin the top quarter of pain et produits cuits au four (median 1,3 g)
- Sodium0 mgin the lowest quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 7792170555420
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena arrollada. CONTIENE AVENA. PUEDE CONTENER TRIGO, CEBADA, CENTENO Y SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena finos Bionsan | 350 | 14 g | 55 g | 7 g |
| Flocons d'avoine Hello Bio | 350 | 11,4 g | 56,6 g | 5,3 g |
| Овсяные хлопья органические (без глютена) Urtekram | 350 | 14 g | 57 g | 6,5 g |
| large flake oats giant value | 350 | 12,5 g | 67,5 g | 6,3 g |
| Rolled Oats President's Choice | 350 | 12,5 g | 67,5 g | 6,3 g |
| Copos de avena unide | 350 | 12 g | 57 g | 5,3 g |
| Copos suaves de avena Integral Auchan | 350 | 11,6 g | 56,6 g | 5,3 g |
| Copos de avena El Corte Inglés | 350 | 12 g | 57 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integral instantánea?
100 g of Avena integral instantánea has 350 kcal. Serving, 30 g (30 g): about 105 kcal.
Is Avena integral instantánea high in protein?
Avena integral instantánea contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 15 % of its calories come from protein.
How many carbs are in Avena integral instantánea?
Avena integral instantánea has 56,7 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integral instantánea?
Avena integral instantánea contains 8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Avena integral instantánea contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (214 % DV), cuivre (70 % DV), magnésium (42 % DV), phosphore (42 % DV) and zinc (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena integral instantánea?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792170555420. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.