Apple JACKS
Packaged product Petit déjeuner Céréales Kellogg's
Apple JACKS contains 385 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for Thiamine (B1) and 67 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,1 g | 10 % |
| Vitamine D L | 5 µg | 25 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,87 mg | 67 % |
| Niacine (B3) L | 10,3 mg | 64 % |
| Vitamine B6 L | 1 mg | 61 % |
| Folate (B9) L | 205 µg | 51 % |
| Vitamine B12 L | 3,1 µg | 128 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 11,5 mg | 64 % |
| Potassium L | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber5,1 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars33,3 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat3,9 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat1,3 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium538 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Acide folique L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 87,2 g | 87,2 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000281884
- Quantity
- 374 g
- Label serving
- 1 serving (39 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)AvoineSelPommesCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5,1 g | 87,2 g | 3,9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7,7 g | 83,1 g | 3,9 g |
| Apple Jacks Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
| Covo puffs oatmeal General Mills | 385 | 7,7 g | 74,4 g | 6,4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11,6 g | 59,6 g | 10,4 g |
| Céréales prêtes à manger, MALT-O-MEAL, BURSTES DU CORN | 385 | 3,3 g | 90,6 g | 0,35 g |
| Granola castanha-de-caju JASMINE | 385 | 12 g | 55 g | 13 g |
| Apple jacks Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple JACKS?
100 g of Apple JACKS has 385 kcal. Serving, 1 serving, 39 g (39 g): about 150 kcal.
How much protein is in Apple JACKS?
Apple JACKS contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 39 g (39 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Apple JACKS?
Apple JACKS has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 33,3 g of sugars.
How much fat is in Apple JACKS?
Apple JACKS contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Apple JACKS contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (128 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (67 % DV), Niacine (B3) (64 % DV) and fer (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple JACKS?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000281884. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2611337. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.