Apple jacks
Packaged product Fruits Kellogg's
Apple jacks contains 357 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 112 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for Thiamine (B1) and 62 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 5,4 g | 11 % |
| Vitamine D L | 5 µg | 25 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,76 mg | 58 % |
| Niacine (B3) L | 8,9 mg | 56 % |
| Vitamine B6 L | 0,89 mg | 53 % |
| Folate (B9) L | 118 µg | 30 % |
| Vitamine B12 L | 2,7 µg | 112 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 11,2 mg | 62 % |
| Potassium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of fruits (median 0,7 g)
- Fiber10,7 gin the top quarter of fruits (median 1,5 g)
- Sugars37,5 gin the top quarter of fruits (median 12 g)
- Fat3,6 gin the top quarter of fruits (median 0,1 g)
- Saturated fat1,8 gabove the median for fruits (median 0 g)
- Sodium482 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,89 g |
Other components (1)
| Acide folique L | 116 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 357 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 89,3 g | 85,7 g |
| Fat | 0 g | 3,6 g |
| Fiber | 0 g | 10,7 g |
| Sugars | 39,3 g | 37,5 g |
| Sodium | 482 mg | 482 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les fruits du verger Barnier | 357 | 0,1 g | 96 g | 0,2 g |
| Fruit strips Good & Gather | 357 | 0 g | 85,7 g | 0 g |
| Mango Freeze Dried Fruit Signature Select | 357 | 3,6 g | 89,3 g | 1,8 g |
| Fruit strips Nature's Promise | 357 | 0 g | 85,7 g | 0 g |
| Mango Curry BIG SAM‘S | 357 | 2,3 g | 30 g | 25 g |
| Chili Tamarind Mango Nutty Fruity | 357 | 0 g | 85,7 g | 0 g |
| Strawberry Silk Protein Powder Pür Native | 357 | 86,7 g | 3,3 g | 1,3 g |
| Grand royaume fruits confits Le Goût du Sundgau | 357 | 8,9 g | 48 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple jacks?
100 g of Apple jacks has 357 kcal.
How much protein is in Apple jacks?
Apple jacks contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Apple jacks?
Apple jacks has 85,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 37,5 g of sugars.
How much fat is in Apple jacks?
Apple jacks contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Apple jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (112 % DV), Thiamine (B1) (83 % DV), fer (62 % DV), Riboflavine (B2) (58 % DV) and Niacine (B3) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple jacks?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 juillet 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000254048. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2671986. License: CC0 1.0 (U.S. public domain). Source record dated 21 mai 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.