3 riz
Packaged product Grains et pâtes alimentaires Lustucru
3 riz contains 359 kcal per 100 g. A serving, 90 g, 90 (90 g) provides about 323 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 103 % of the Daily Value for manganèse, 37 % of the Daily Value for cuivre and 23 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,095 mg | 0,6 % |
| Vitamine B6 L | 0,4 mg | 23 % |
| Calcium L | 90,2 mg | 7 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 41,3 mg | 10 % |
| Phosphore L | 185 mg | 15 % |
| Potassium L | 178 mg | 4 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 2,4 mg | 103 % |
| Chlorure L | 8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for grains et pâtes alimentaires (median 7 g)
- Fiber1,8 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Sugars0,4 gabove the median for grains et pâtes alimentaires (median 0,3 g)
- Fat1,4 gabove the median for grains et pâtes alimentaires (median 1 g)
- Saturated fat0,2 gabove the median for grains et pâtes alimentaires (median 0,16 g)
- Sodium20 mgin the top quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 70,7 g |
|---|
Other components (2)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Riz long grain étuvé 88% , riz rouge 8%, riz sauvage * 4%. Le riz sauvage est une graminée différente de celle connue sous le nom de riz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
| Riso da Favola Gli Aironi | 359 | 7 g | 80 g | 0 g |
| Enriched Long Grain White Rice My Essentials | 359 | 7,7 g | 79,5 g | 0 g |
| 3 Riži rjavi, rdeči in črni Zlato polje | 359 | 6,5 g | 71,2 g | 3,1 g |
| 3 Riži rjavi, rdeči in črni Zlato polje | 359 | 6,5 g | 71,2 g | 3,1 g |
| Langkorn Reis Happy Harvest | 359 | 7,4 g | 81,3 g | 0,3 g |
| Arroz Eco Sana | 359 | 7,1 g | 79 g | 1,3 g |
| Semoule de blé Fine Casino | 359 | 12 g | 72 g | 1,9 g |
| Riso lungo B parboiled Curtiriso | 359 | 7,4 g | 81,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 riz?
100 g of 3 riz has 359 kcal. Serving, 90 g, 90 (90 g): about 323 kcal.
How much protein is in 3 riz?
3 riz contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,8 g in serving, 90 g, 90 (90 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7 g).
How many carbs are in 3 riz?
3 riz has 78 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 riz?
3 riz contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does 3 riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (103 % DV), cuivre (37 % DV), Vitamine B6 (23 % DV), phosphore (15 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 riz?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359003400. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.