Whole Wheat Bread
Packaged product Pan y productos horneados Selection
Whole Wheat Bread contains 253 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 190 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (253 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 22% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 2,7 g | |
| Protein L | 9,3 g | 19% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Folate (B9) L | 26,7 µg | 7% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 80 mg | 19% |
| Fósforo L | 233 mg | 19% |
| Potasio L | 200 mg | 4% |
| Zinc L | 2 mg | 18% |
| Manganese L | 1,7 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for pan y productos horneados (median 9,6 g)
- Fiber5,3 gbelow the median for pan y productos horneados (median 5,9 g)
- Sugars2,7 gin the lowest quarter of pan y productos horneados (median 4,1 g)
- Fat4 gin the top quarter of pan y productos horneados (median 3,3 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium440 mgabove the median for pan y productos horneados (median 413 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749916387
- Label serving
- 2 slices (75 g)
- Category
- Pan integral de trigo
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread Great Value | 254 | 9,5 g | 47,6 g | 3,2 g |
| Pain de mie Gestus | 252 | 8,4 g | 45 g | 3,1 g |
| organic 100% whole wheat bread simple truth | 256 | 11,6 g | 48,8 g | 3,5 g |
| Organic multigrain sandwich bread Whole Foods | 250 | 12,5 g | 40,6 g | 4,7 g |
| 100% Whole Wheat Thin Sandwich Bread Wonder | 261 | 10,9 g | 47,8 g | 4,3 g |
| Whole Wheat Thick Cut Bread Private Selection | 263 | 10,5 g | 52,6 g | 2,6 g |
| Zero Maida Whole Wheat Bread The Health Factory | 241 | 13,4 g | 44 g | 1,3 g |
| Whole Wheat Chapati RC | 269 | 11,4 g | 52 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 253 kcal. Serving, 2 slices, 75 g (75 g): about 190 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 2 slices, 75 g (75 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,6 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 48 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (22% DV), magnesio (19% DV), fósforo (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749916387. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.