Pain de mie
Packaged product Pan y productos horneados Gestus
Pain de mie contains 252 kcal per 100 g. A serving, 100 g (100 g) provides about 252 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 9,7 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 3,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gestus
- Barcode
- 5701410365417
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Pan integral de trigo
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41% fuldkornshvedemel, vand, hvedemel, sukker, rapsolie, salt tilsat jod, tørgær, surdej (hvedemel, surdejskultur), bygmaltekstrakt. konserveringsmiddel [E 282]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Selection | 253 | 9,3 g | 48 g | 4 g |
| 100% Whole Wheat Bread Great Value | 254 | 9,5 g | 47,6 g | 3,2 g |
| Organic multigrain sandwich bread Whole Foods | 250 | 12,5 g | 40,6 g | 4,7 g |
| ขนมปังโฮลวีต คิวบิก | 250 | 12,5 g | 40 g | 3,8 g |
| organic 100% whole wheat bread simple truth | 256 | 11,6 g | 48,8 g | 3,5 g |
| 100% Whole Wheat Thin Sandwich Bread Wonder | 261 | 10,9 g | 47,8 g | 4,3 g |
| Zero Maida Whole Wheat Bread The Health Factory | 241 | 13,4 g | 44 g | 1,3 g |
| Whole Wheat Thick Cut Bread Private Selection | 263 | 10,5 g | 52,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 252 kcal. Serving, 100 g (100 g): about 252 kcal.
How much protein is in Pain de mie?
Pain de mie contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 8,4 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,7 g).
How many carbs are in Pain de mie?
Pain de mie has 45 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 3,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701410365417. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.