วากะฟิช
Packaged product Pesca y mariscos Waka Fish
วากะฟิช contains 214 kcal per 100 g. A serving, 70 g (70 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 30% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 10.059% of the Daily Value for Vitamina B6, 4.167% of the Daily Value for Vitamina B12 and 3.575% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 2,9 g | 14% |
| Sodium L | 64,3 mg | 3% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,9 g | |
| Protein L | 15,7 g | 31% |
| Vitamina A L | 0 µg | 0% |
| Vitamina E L | 85,7 mg | 571% |
| Thiamin (B1) L | 42,9 mg | 3.575% |
| Riboflavin (B2) L | 5,7 mg | 439% |
| Vitamina B6 L | 171 mg | 10.059% |
| Vitamina B12 L | 100 µg | 4.167% |
| Calcio L | 2,9 mg | 0,2% |
| Iron L | 5,7 mg | 32% |
| Zinc L | 2,9 mg | 26% |
| Selenio L | 42,9 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 14%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the lowest quarter of pesca y mariscos (median 23 g)
- Fiber1,4 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars2,9 gin the top quarter of pesca y mariscos (median 0 g)
- Fat12,9 gabove the median for pesca y mariscos (median 8,6 g)
- Saturated fat2,9 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium64,3 mgin the lowest quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waka Fish
- Barcode
- 8852021011730
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Tunas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ปลาทูน่า 30% ซูริมิจากปลาทรายแดง (สารทำให้เกิดความชุ่มชื้น) 27%, น้ำ 20%, น้ำมันรำข้าว 11.3%, ไข่ขาว 3.3%, เห็ดหูหนูดำ 3%, โปรตีนจากถั่วเหลือง 2%, สารให้ความข้นเหนียว 1.3%, เครื่องปรุง 1.1%, ใยอาหารจากถั่วเหลือง 0.6%, เกลือบริโภคเสริมไอโอดีน 0.4%, วิตามินรวม (บี1 บี6 และ อี)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno in scatola Nostromo | 214 | 19 g | 0 g | 23 g |
| Mojama de atún superior ubago | 214 | 43 g | 0,5 g | 4,7 g |
| Filetti di Tonno in Olio di Oliva Delfino | 214 | 27,3 g | 0 g | 11,6 g |
| Thunfisch in Sonnenblumenöl | 214 | 25 g | 0,5 g | 13 g |
| Bottarga di tonno grattugiata Minghetti & Tammaro | 214 | 27,1 g | 0 g | 11,8 g |
| Mojama de atún Ubago | 214 | 43 g | 0,5 g | 4,7 g |
| Tapas No. 5 l‘atelier du cuisinier | 214 | 13 g | 10 g | 13 g |
| Atun en tomate Pescamar | 214 | 19 g | 1,9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in วากะฟิช?
100 g of วากะฟิช has 214 kcal. Serving, 70 g (70 g): about 150 kcal.
Is วากะฟิช high in protein?
วากะฟิช contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 70 g (70 g). About 30% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in วากะฟิช?
วากะฟิช has 7,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in วากะฟิช?
วากะฟิช contains 12,9 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does วากะฟิช contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (10.059% DV), Vitamina B12 (4.167% DV), Thiamin (B1) (3.575% DV), Vitamina E (571% DV) and Riboflavin (B2) (439% DV). The full list is in the vitamins and minerals table above.
How much sodium is in วากะฟิช?
100 g contains 64,3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852021011730. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.