วากะฟิช
Packaged product Fish and Seafood Waka Fish
วากะฟิช contains 214 kcal per 100 g. A serving, 70 g (70 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 30% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 10,059% of the Daily Value for Vitamin B6, 4,167% of the Daily Value for Vitamin B12 and 3,575% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 64.3 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 15.7 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin E L | 85.7 mg | 571% |
| Thiamin (B1) L | 42.9 mg | 3,575% |
| Riboflavin (B2) L | 5.7 mg | 439% |
| Vitamin B6 L | 171 mg | 10,059% |
| Vitamin B12 L | 100 µg | 4,167% |
| Calcium L | 2.9 mg | 0.2% |
| Iron L | 5.7 mg | 32% |
| Zinc L | 2.9 mg | 26% |
| Selenium L | 42.9 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 14%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 0 g)
- Fat12.9 gabove the median for fish and seafood (median 8.2 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium64.3 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waka Fish
- Barcode
- 8852021011730
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Tunas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ปลาทูน่า 30% ซูริมิจากปลาทรายแดง (สารทำให้เกิดความชุ่มชื้น) 27%, น้ำ 20%, น้ำมันรำข้าว 11.3%, ไข่ขาว 3.3%, เห็ดหูหนูดำ 3%, โปรตีนจากถั่วเหลือง 2%, สารให้ความข้นเหนียว 1.3%, เครื่องปรุง 1.1%, ใยอาหารจากถั่วเหลือง 0.6%, เกลือบริโภคเสริมไอโอดีน 0.4%, วิตามินรวม (บี1 บี6 และ อี)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mojama de atún superior ubago | 214 | 43 g | 0.5 g | 4.7 g |
| Filetti di Tonno in Olio di Oliva Delfino | 214 | 27.3 g | 0 g | 11.6 g |
| Tonno in scatola Nostromo | 214 | 19 g | 0 g | 23 g |
| Thunfisch in Sonnenblumenöl | 214 | 25 g | 0.5 g | 13 g |
| Bottarga di tonno grattugiata Minghetti & Tammaro | 214 | 27.1 g | 0 g | 11.8 g |
| Mojama de atún Ubago | 214 | 43 g | 0.5 g | 4.7 g |
| Tapas No. 5 l‘atelier du cuisinier | 214 | 13 g | 10 g | 13 g |
| Atun en tomate Pescamar | 214 | 19 g | 1.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in วากะฟิช?
100 g of วากะฟิช has 214 kcal. Serving, 70 g (70 g): about 150 kcal.
Is วากะฟิช high in protein?
วากะฟิช contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 70 g (70 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in วากะฟิช?
วากะฟิช has 7.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in วากะฟิช?
วากะฟิช contains 12.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does วากะฟิช contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (10,059% DV), Vitamin B12 (4,167% DV), Thiamin (B1) (3,575% DV), Vitamin E (571% DV) and Riboflavin (B2) (439% DV). The full list is in the vitamins and minerals table above.
How much sodium is in วากะฟิช?
100 g contains 64.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852021011730. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.