Vollreis
Packaged product Otros alimentos Uncle Ben's
Vollreis contains 168 kcal per 100 g. A serving, 62 g (62 g) provides about 104 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 34,7 g | 13% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 121 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for otros alimentos (median 7 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sugars0,2 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat1,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium4 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77,8 g |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673000309
- Quantity
- 1000 g
- Label serving
- 62 g
- Category
- Otros alimentos
Ingredients
Riz complet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Suitsuliha Matsimoka | 168 | 26,3 g | 0 g | 7,5 g |
| Flavory Fries Lulu | 168 | 3,8 g | 22,5 g | 7,5 g |
| Hash Browns Four Seasons By Aldi | 168 | 2,3 g | 18,4 g | 9,1 g |
| pasztet z królikiem Biedronka | 168 | 12,5 g | 3,5 g | 11 g |
| Landkornreis Sawi | 168 | 1 g | 32,1 g | 2,4 g |
| Suitsuliha Matsimoka | 168 | 26,3 g | 0 g | 7,5 g |
| Poke Bento Sushic | 168 | 6,1 g | 14,2 g | 8,6 g |
| Spicy Udon Carbonara Wang Korea | 167 | 4,7 g | 33,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vollreis?
100 g of Vollreis has 168 kcal. Serving, 62 g (62 g): about 104 kcal.
How much protein is in Vollreis?
Vollreis contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 2,4 g in serving, 62 g (62 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Vollreis?
Vollreis has 34,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vollreis?
Vollreis contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vollreis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vollreis?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673000309. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Vollreis ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.