Vollreis
Packaged product Andre fødevarer Uncle Ben's
Vollreis contains 168 kcal per 100 g. A serving, 62 g (62 g) provides about 104 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 43 % of the Daily Value for mangan, 21 % of the Daily Value for kobber and 13 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 34,7 g | 13 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for andre fødevarer (median 7 g)
- Fiber1,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,2 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat1,1 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium4 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 77,8 g |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673000309
- Quantity
- 1000 g
- Label serving
- 62 g
- Category
- Andre fødevarer
Ingredients
Riz complet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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|---|---|---|---|---|
| Suitsuliha Matsimoka | 168 | 26,3 g | 0 g | 7,5 g |
| Flavory Fries Lulu | 168 | 3,8 g | 22,5 g | 7,5 g |
| Hash Browns Four Seasons By Aldi | 168 | 2,3 g | 18,4 g | 9,1 g |
| pasztet z królikiem Biedronka | 168 | 12,5 g | 3,5 g | 11 g |
| Landkornreis Sawi | 168 | 1 g | 32,1 g | 2,4 g |
| Suitsuliha Matsimoka | 168 | 26,3 g | 0 g | 7,5 g |
| Poke Bento Sushic | 168 | 6,1 g | 14,2 g | 8,6 g |
| Spicy Udon Carbonara Wang Korea | 167 | 4,7 g | 33,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vollreis?
100 g of Vollreis has 168 kcal. Serving, 62 g (62 g): about 104 kcal.
How much protein is in Vollreis?
Vollreis contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,4 g in serving, 62 g (62 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Vollreis?
Vollreis has 34,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vollreis?
Vollreis contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vollreis contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), kobber (21 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vollreis?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673000309. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Source description: "Vollreis ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.