Twist My Parm
Packaged product Otros alimentos Goodles
Twist My Parm contains 365 kcal per 100 g. A serving, 1 cup, 63 g (63 g) provides about 230 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22.487% of the Daily Value for Thiamin (B1), 66% of the Daily Value for selenio and 28% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 15,9 mg | 5% |
| Sodium L | 921 mg | 40% |
| Total carbohydrates L | 61,9 g | 23% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,5 g | 35% |
| Vitamina D L | 2,7 µg | 13% |
| Thiamin (B1) L | 270 mg | 22.487% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Folate (B9) L | 111 µg | 28% |
| Calcio L | 143 mg | 11% |
| Iron L | 3,7 mg | 20% |
| Potasio L | 270 mg | 6% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 0,63 mg | 28% |
| Selenio L | 36,5 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of otros alimentos (median 7 g)
- Fiber9,5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat6,3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat3,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium921 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0850031990838
- Label serving
- 1 cup (63 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist My Parm?
100 g of Twist My Parm has 365 kcal. Serving, 1 cup, 63 g (63 g): about 230 kcal.
Is Twist My Parm high in protein?
Twist My Parm contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 11 g in serving, 1 cup, 63 g (63 g). About 19% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Twist My Parm?
Twist My Parm has 61,9 g of total carbohydrates per 100 g, including 9,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist My Parm?
Twist My Parm contains 6,3 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Twist My Parm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22.487% DV), selenio (66% DV), Folate (B9) (28% DV), manganese (28% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twist My Parm?
100 g contains 921 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990838. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.