Twist My Parm
Packaged product Andre fødevarer Goodles
Twist My Parm contains 365 kcal per 100 g. A serving, 1 cup, 63 g (63 g) provides about 230 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22.487 % of the Daily Value for Thiamin (B1), 66 % of the Daily Value for selen and 28 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,9 mg | 5 % |
| Sodium L | 921 mg | 40 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin D L | 2,7 µg | 13 % |
| Thiamin (B1) L | 270 mg | 22.487 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Folat (B9) L | 111 µg | 28 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 3,7 mg | 20 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 0,63 mg | 28 % |
| Selen L | 36,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of andre fødevarer (median 7 g)
- Fiber9,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars3,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat6,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat3,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium921 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0850031990838
- Label serving
- 1 cup (63 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twist My Parm?
100 g of Twist My Parm has 365 kcal. Serving, 1 cup, 63 g (63 g): about 230 kcal.
Is Twist My Parm high in protein?
Twist My Parm contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 11 g in serving, 1 cup, 63 g (63 g). About 19 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Twist My Parm?
Twist My Parm has 61,9 g of total carbohydrates per 100 g, including 9,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twist My Parm?
Twist My Parm contains 6,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Twist My Parm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22.487 % DV), selen (66 % DV), Folat (B9) (28 % DV), mangan (28 % DV) and kobber (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twist My Parm?
100 g contains 921 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990838. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.