Toasted O’s
Packaged product Grainas y Pasta Great Value
Toasted O’s contains 390 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 244% of the Daily Value for Vitamina B12, 200% of the Daily Value for zinc and 195% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 73,2 g | 27% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,2 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2,1 mg | 159% |
| Niacin (B3) L | 24,4 mg | 153% |
| Vitamina B6 L | 0,98 mg | 57% |
| Folate (B9) L | 293 µg | 73% |
| Vitamina B12 L | 5,9 µg | 244% |
| Calcio L | 537 mg | 41% |
| Iron L | 35,1 mg | 195% |
| Fósforo L | 244 mg | 20% |
| Potasio L | 317 mg | 7% |
| Zinc L | 22 mg | 200% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber7,3 gabove the median for grainas y pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 23,7 g)
- Fat7,3 gin the top quarter of grainas y pasta (median 3,9 g)
- Saturated fat1,2 gabove the median for grainas y pasta (median 0,7 g)
- Sodium488 mgin the top quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,4 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Other components (1)
| Ácido fólico L | 293 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 12,2 g | 12,2 g |
| Carbohydrates | 73,2 g | 73,2 g |
| Fat | 7,3 g | 7,3 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742181554
- Quantity
- 12 oz
- Label serving
- 1 portion (41 g)
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
US Nutrition Facts reat about 8 servings per container Value Serving size 1 1/2 cup (41g) Amount per serving Calories 160 oas * Daily Valee* Total Fat Sp 4% Smurated Fat 0.5g 3% Trans Fat 0g Polyunsaturaled Fat 1g Cholesterol Ong Monounsaturated Fat 1g 0% Sodium 200mg 9% Total Carbohydrate 30g 11% Dietary Fiber 3g 11% Total Sugars 0g Protein Sg Includes Og Added Sugars 0% Vitamin D Omcg 15% 0% Calcumm 220m] Bon 14.4mg 80% Potassium 130mg Protein 4 NGREMENTS WHOLE 5-197 16.1 N6-0000 8155
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted O’s?
100 g of Toasted O’s has 390 kcal. Serving, 1 portion, 41 g (41 g): about 160 kcal.
Is Toasted O’s high in protein?
Toasted O’s contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 portion, 41 g (41 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Toasted O’s?
Toasted O’s has 73,2 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0 g of sugars.
How much fat is in Toasted O’s?
Toasted O’s contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Toasted O’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (244% DV), zinc (200% DV), iron (195% DV), Riboflavin (B2) (159% DV) and Niacin (B3) (153% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted O’s?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603646. License: CC0 1.0 (U.S. public domain). Source record dated 12 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742181554. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.