Teller Linsen
Packaged product Frijoles y legumbres Müller's Mühle
Teller Linsen contains 336 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (317 kcal per 100 g).
100 g provides 79% of the Daily Value for copper, 60% of the Daily Value for manganese and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina C L | 4,5 mg | 5% |
| Vitamina E L | 0,49 mg | 3% |
| Vitamina B6 L | 0,55 mg | 32% |
| Calcio L | 45,4 mg | 3% |
| Iron L | 6 mg | 33% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 310 mg | 25% |
| Potasio L | 674 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,71 mg | 79% |
| Manganese L | 1,4 mg | 60% |
| Chloride L | 64 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for frijoles y legumbres (median 24 g)
- Fiber15 gabove the median for frijoles y legumbres (median 13,7 g)
- Fat1,6 gabove the median for frijoles y legumbres (median 1,4 g)
- Saturated fat0,4 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Sodium4 mgbelow the median for frijoles y legumbres (median 8 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49,3 g |
|---|
Other components (2)
| Agua L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Müller's Mühle
- Barcode
- 4000286216986
- Quantity
- 280g
- Category
- Lentejas verdes
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
getrocknete Linsen 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teller Linsen Bon Ri | 336 | 23 g | 50 g | 1,6 g |
| Lentilles vertes Bostan | 336 | 23,7 g | 57,4 g | 1,3 g |
| Bio Grüne Linsen Golden Sun | 337 | 26 g | 48 g | 1,9 g |
| Lentilles vertes Leader Price | 337 | 24 g | 50 g | 1,7 g |
| Lentilles vertes Golden Sun | 337 | 26 g | 48 g | 1,9 g |
| Lentilles vertes de France Celnat | 334 | 24 g | 50 g | 1,2 g |
| Lentille Verte Videlys | 338 | 24 g | 42 g | 1,5 g |
| Lentilles vertes Label Rouge | 338 | 28,1 g | 52,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teller Linsen?
100 g of Teller Linsen has 336 kcal.
Is Teller Linsen high in protein?
Teller Linsen contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 24 g).
How many carbs are in Teller Linsen?
Teller Linsen has 50 g of total carbohydrates per 100 g, including 15 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teller Linsen?
Teller Linsen contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Teller Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), manganese (60% DV), iron (33% DV), Vitamina B6 (32% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teller Linsen?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000286216986. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.