Sweetened corn & oat cereal
Packaged product Grainas y Pasta
Sweetened corn & oat cereal contains 385 kcal per 100 g. A serving, 0.75 cup, 26 g (26 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 131% of the Daily Value for zinc, 126% of the Daily Value for Riboflavin (B2) and 120% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 731 mg | 32% |
| Total carbohydrates L | 84,6 g | 31% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 42,3 g | |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,6 mg | 126% |
| Niacin (B3) L | 19,2 mg | 120% |
| Vitamina B6 L | 1,9 mg | 113% |
| Calcio L | 0 mg | 0% |
| Iron L | 17,3 mg | 96% |
| Potasio L | 192 mg | 4% |
| Zinc L | 14,4 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 83%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber3,8 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars42,3 gin the top quarter of grainas y pasta (median 12 g)
- Fat5,8 gabove the median for grainas y pasta (median 5 g)
- Saturated fat1,9 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium731 mgin the top quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (2)
| Carbohydrate, other L | 42 g |
|---|---|
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 84,6 g | 84,6 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 42,3 g | 42,3 g |
| Sodium | 731 mg | 731 mg |
Product details
- Barcode
- 0030000562611
- Label serving
- 0.75 cup (26 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, red 40, strawberry juice concentrate, reduced iron, niacinamide*, malic acid, zinc oxide, yellow 5, yellow 6, blue 1, thiamin mononitrate*, riboflavin*, bht (a preservative), pyridoxine hydrochloride*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosSaltAceite de palmaAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7,7 g | 87,2 g | 0 g |
| Semplici e buoni Pam panorama | 385 | 8 g | 84 g | 1 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10,8 g | 75,4 g | 4,6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5,1 g | 87,2 g | 2,6 g |
| Carré craquant au miel Marque Repère | 385 | 4,4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3,9 g | 88,5 g | 3,9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7,7 g | 87,2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened corn & oat cereal?
100 g of Sweetened corn & oat cereal has 385 kcal. Serving, 0.75 cup, 26 g (26 g): about 100 kcal.
How much protein is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 26 g (26 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened corn & oat cereal?
Sweetened corn & oat cereal has 84,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 42,3 g of sugars.
How much fat is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 5,8 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Sweetened corn & oat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (131% DV), Riboflavin (B2) (126% DV), Niacin (B3) (120% DV), Vitamina B6 (113% DV) and iron (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened corn & oat cereal?
100 g contains 731 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125213. License: CC0 1.0 (U.S. public domain). Source record dated 1 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030000562611. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.