Speculoos
Packaged product Dulces y postres Sondey
Speculoos contains 478 kcal per 100 g. A serving, 1 serving, 8.5 g (8,5 g) provides about 41 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18,3 g | 23% |
| Saturated fat L | 8,5 g | 43% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 71,9 g | 26% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 33,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,9 gin the top quarter of dulces y postres (median 1,5 g)
- Sugars33,4 gbelow the median for dulces y postres (median 34 g)
- Fat18,3 gbelow the median for dulces y postres (median 18,4 g)
- Saturated fat8,5 gbelow the median for dulces y postres (median 8,6 g)
- Sodium316 mgbelow the median for dulces y postres (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
tarwebloem, suiker, plantaardige oliën (palm, koolzaad), kandijsiroop, rijsmiddel: natriumwaterstofcarbonaat, zout, 0,1% kaneel,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltCinnamonAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürz Spekulatius Stieffenhofer | 478 | 6 g | 66,2 g | 20,5 g |
| Spéculoos Chabrior | 478 | 5,9 g | 72 g | 18 g |
| Kluskoekjes, Speculoos, Speculaas Hellema | 478 | 5 g | 71 g | 18,5 g |
| Sablé au beurre Crumbel | 478 | 5,8 g | 53 g | 27 g |
| Spéculoos Monoprix | 478 | 6 g | 72 g | 18 g |
| Maya Speculoos Maya Fair Trade | 478 | 6,3 g | 69,8 g | 17,9 g |
| Speculoos Les Saveurs Du Clavon | 479 | 5,8 g | 71,6 g | 18,2 g |
| Petits Spéculoos Gilbert | 479 | 5,7 g | 72 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 478 kcal. Serving, 1 serving, 8.5 g (8,5 g): about 41 kcal.
How much protein is in Speculoos?
Speculoos contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 0,48 g in serving, 1 serving, 8.5 g (8,5 g). About 5% of its calories come from protein.
How many carbs are in Speculoos?
Speculoos has 71,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 33,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 18,3 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
How much sodium is in Speculoos?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20808389. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.