Spaghetti
Packaged product Grainas y Pasta Pingo Doce
Spaghetti contains 352 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 246 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (354 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 33% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,14 mg | 1% |
| Vitamina B6 L | 0,1 mg | 6% |
| Calcio L | 17,1 mg | 1% |
| Iron L | 0,86 mg | 5% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 151 mg | 3% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 101% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,9 gin the top quarter of grainas y pasta (median 3,1 g)
- Sugars4,3 gin the top quarter of grainas y pasta (median 3,2 g)
- Fat1,4 gbelow the median for grainas y pasta (median 1,5 g)
- Sodium12 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009999286
- Quantity
- 500 g
- Label serving
- 1 serving (70 g)
- Category
- Espagueti de trigo duro
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmola de _trigo_ duro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti CARDELLA | 352 | 11,2 g | 76,5 g | 0,16 g |
| Spaghetti Birkel | 352 | 12 g | 71 g | 1,5 g |
| Spaghetti Fior di Semola De Cecco | 352 | 14 g | 70 g | 1,2 g |
| Spaghetti Delverde | 352 | 14 g | 73 g | 1,5 g |
| Spaghetti DeLeonardis | 352 | 14 g | 73 g | 1,6 g |
| Spaghetti (Pâtes alimentaires de qualité supérieure) Pasta Mare | 352 | 12 g | 72 g | 1,2 g |
| Spaghetti JUMBO | 352 | 11,5 g | 72 g | 1,2 g |
| Spaghetti tricolores NATURALINE Naturaline | 352 | 13 g | 71 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 352 kcal. Serving, 1 serving, 70 g (70 g): about 246 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 8,4 g in serving, 1 serving, 70 g (70 g). About 14% of its calories come from protein.
How many carbs are in Spaghetti?
Spaghetti has 71 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (33% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009999286. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.