Spaghetti
Packaged product Grainas y Pasta Migros
Spaghetti contains 348 kcal per 100 g. A serving, 250 g (250 g) provides about 870 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (354 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,1 mg | 0,7% |
| Vitamina B6 L | 0,094 mg | 6% |
| Calcio L | 16,9 mg | 1% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 26,5 mg | 6% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the lowest quarter of grainas y pasta (median 3,1 g)
- Sugars3,5 gin the top quarter of grainas y pasta (median 3,2 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 8009940000035
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Espagueti de trigo duro
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartweizengrieß 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Bio de France Alpina Savoie | 348 | 11 g | 70 g | 2 g |
| Spaghetti Savino | 348 | 12 g | 71 g | 1,1 g |
| Spaghetti bio Auchan | 348 | 12 g | 71 g | 1,1 g |
| Spaghetti integrali Rummo | 348 | 14,5 g | 65,3 g | 1,9 g |
| Vollkorn Spaghetti Nature Active Bio | 348 | 12 g | 67 g | 1,8 g |
| Nudeln Bio-Vollkorn Spaghetti Natur Aktiv | 348 | 12 g | 67 g | 1,8 g |
| Nudeln "spaghetti No 3" 500g Beutel Piacelli Piacelli | 348 | 12 g | 71 g | 1,1 g |
| Spaghetti Winny | 348 | 10,9 g | 71,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 348 kcal. Serving, 250 g (250 g): about 870 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 250 g (250 g). About 14% of its calories come from protein.
How many carbs are in Spaghetti?
Spaghetti has 71 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009940000035. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.