Calories in Soup, pollo chowder, chunky, listo para servir, marca individual
Generic food Sopas y salsas
Soup, pollo chowder, chunky, listo para servir, marca individual contains 99 kcal per 100 g. A typical serving of 1 porción (240 g) provides about 238 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat M | 6,3 g | 8% |
| Saturated fat M | 1,8 g | 9% |
| Cholesterol M | 11 mg | 4% |
| Sodium M | 299 mg | 13% |
| Total carbohydrates C | 7,5 g | 3% |
| Dietary fiber M | 0,9 g | 3% |
| Total sugars | not reported | |
| Protein M | 3,1 g | 6% |
| Vitamina A ? | 58 µg | 6% |
| Fluoride M | 132 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for sopas, sauces y gravies (median 2,2 g)
- Fiber0,9 gabove the median for sopas, sauces y gravies (median 0,7 g)
- Fat6,3 gin the top quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat1,8 gin the top quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium299 mgin the lowest quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 1,3 g |
|---|---|
| Grasa poliinsaturada M | 1,9 g |
Carotenoids (1)
| Betacaroteno M | 690 µg |
|---|
Other components (4)
| Agua M | 82,1 g |
|---|---|
| Ash M | 1 g |
| Energy ? | 414 kJ |
| Vitamina A, UI M | 1.150 IU |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Soup, negro bean, enlatados, condensado Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Soup, frijol con cerdo, enlatados, condensado Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Soup, frijol con franquicias, enlatados, condensado Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Soup, frijol con jamón, enlatados, chunky, listo para servir Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Soup, pollo, enlatados, chunky, listo para servir Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Soup, crema de pollo, enlatados, condensado Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Soup, chimbolo de pollo, enlatados, condensado Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Soup, adulado de pollo, enlatados, listo para servir Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Soup, pollo vegetal, enlatados, condensado Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Soup, chili beef, enlatados, condensado Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Soup, clam chowder, estilo manhattan, enlatados, chunky, listo para servir Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S, Crema de la sopa de hongos, condensado | 81 | 1,3 g | 6,6 g | 5,5 g |
| CAMPBELL's CHUNKY, New England Clam Chowder | 81 | 2,5 g | 9 g | 3,9 g |
| Dip, TOSTITOS, salsa con queso, médium mediano | 133 | 2,9 g | 11,7 g | 8,3 g |
| Tzatziki dip | 91 | 5,2 g | 4,1 g | 6 g |
| Salsa Vodka con tomates y crema | 75 | 1,2 g | 3,6 g | 6,6 g |
| Ramen bowl, vegetariano con huevo | 112 | 4,9 g | 14,1 g | 4 g |
| Salsa de curry | 95 | 1,4 g | 5 g | 8,2 g |
| Mezcla de arroz soupí con pollo y patatas, Estilo puertorriqueño | 112 | 6,3 g | 12,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 99 kcal. 1 porción (240 g): about 238 kcal. 1 paquete de rendimientos (539 g): about 534 kcal.
How much protein is in soup?
Soup contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7,4 g in 1 porción (240 g). About 13% of its calories come from protein. Compared with other sopas, sauces y gravies, that is above the median (median 2,2 g).
How many carbs are in soup?
Soup has 7,5 g of total carbohydrates per 100 g, including 0,9 g of fiber.
How much fat is in soup?
Soup contains 6,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in soup?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, pollo chowder, chunky, listo para servir, marca individual has 99 kcal, while soup, negro bean, enlatados, condensado has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171585. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.